Me, Myself, & Anne Xiety

🎧 Episode 2: “Me, Myself, & Anne Xiety”

In this episode, we unmask the glitter-covered chaos of anxiety and finally kick Anne Xiety off the planning committee. From lowercase “k” catastrophes to four-year elevator avoidance, this is your backstage pass to what happens when fear throws a tantrum in your inbox, and your bloodstream.

💬 Segments include:

• Setting the Table: When your brain becomes a roundtable of anxious versions of yourself—all with snacks and opinions
• Storytime: “The Group Chat in My Brain” – feat. missed flights, invisible panic, and the art of spiraling in silence.
• Affirmation with Bite: A loud, soft reframe for nervous systems in recovery.
• Spillin’ the Tea (w/ Me): A tense but tender showdown with Anne Xiety herself, who’s vibrating, catastrophizing, and maybe… trying to be helpful?

If your thoughts are sprinting and your chest forgot how to relax, this one’s for you.

🎧 Take a breath. Hit play. You’re not a crisis, you’re a system reboot.