McEmotionalIntelligence - 121s for OVs

Emotional Intelligence is a big deal; at its very heart, EQ is about being able to understand, use, and manage our own emotions in positive ways to enhance our communication, modify stress levels, deal with challenges, and dilute potential conflict. In this episode, created for OVs who are supporting MHIs (but also for anyone else who might want to explore increasing their EQ), we discuss the 5 pillars that make up EQ and how understanding ourselves a little better, helps those around us.