Mayim Bialik's Breakdown Podcast Por Mayim Bialik arte de portada

Mayim Bialik's Breakdown

Mayim Bialik's Breakdown

De: Mayim Bialik
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests. Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Re-Air: Dr. Becky Kennedy: Wire Your Children for Resilience

    Re-Air: Dr. Becky Kennedy: Wire Your Children for Resilience
    Aug 22 2025
    In honor of "Supporting Young Minds Month," we are revisiting our episode with Dr. Becky Kennedy. Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems theory to break down better ways to parent! She not only provides great, practical parenting tips, but also helps us understand our own upbringings, how they impact our lives into adulthood, and provides insight into why our parents did the things they did. Dr. Becky discusses why she found the best way to work with children was actually working with their parents through body-based approaches to psychotherapy, her own paradigm shift in parenting styles, and the differences between attachment parenting and helicopter parenting. She explains the importance of wiring kids for resilience with self-soothing techniques in order to ditch old patterns of behavior, building skills to manage emotions through validation, and how to provide kids with tools to process difficult emotions. Mayim and Dr. Becky define reflective listening, boundaries vs consequences, and how feeling alone can lead to shame and fears of abandonment. They discuss the benefits of learning to embody your authority as a parent, ways to provide structure to a child with anxiety, and the benefits of internal family systems (IFS) therapy. Mayim and Jonathan break down the benefits of cooking with your children. Dr. Becky Kennedy's Book: https://www.goodinside.com/book/ Dr. Becky Kennedy's Parenting Workshops: https://www.goodinside.com/workshops/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 15 m
  • PART TWO: Spiritual Transformation Changed Lee Harris’ Life: How He Connects to Higher Consciousness

    PART TWO: Spiritual Transformation Changed Lee Harris’ Life: How He Connects to Higher Consciousness
    Aug 20 2025
    Psychic Channeler Lee Harris Reveals What Spirit Guides Say About Our Energy & Humanity's Future What if everything you thought you knew about intuition, love, death, and consciousness is only scratching the surface? In this energy update filled with spiritual awakening, channeling, and enlightenment, energy intuitive and psychic medium Lee Harris (author of The Future Human) shares jaw-dropping insights from his 88 spirit guides, "The Z’s," about humanity’s next big awakening—a spiritual shift that’s already underway and accelerating over the next decade. Lee opens up about his early struggles with identity, disordered eating, and sexuality, and how these became unlikely portals to spirituality and self-love. He recounts the first time he received a channeled message, his fear that the voices might be schizophrenia, and why not everyone is destined for a spiritual path—even though we all have access to higher consciousness, guidance, and the positive vibes of the universe. Lee Harris also breaks down: - What The Z’s say about the Epstein case and what it reveals about humanity’s shadow - Why near death experiences (NDEs) are powerful gateways to the spirit realm - The connection between "A Course in Miracles" and the new human consciousness - How writing down messages from the universe unlocks intuitive gifts - Why CEOs are turning to channelers for spiritual guidance and insight - How to raise your emotional vibration and help elevate planetary frequency - The emotional and spiritual benefits of somatic therapy - How to protect your energy as an empath in a noisy world - The cosmic truth about love as a vibrational frequency - Lee’s live channeled message for the MBB podcast—and what it’s bringing into the world Whether you’re on a spiritual awakening journey, exploring the law of attraction, diving into "A Course in Miracles", or simply seeking more happiness and positive vibes, this episode is a heart-opening, perception-shifting conversation you won’t want to miss. Lee Harris' latest book, THE FUTURE HUMAN: New Ways of Living and Being on Earth: ⁠https://a.co/d/gSPjig5⁠ Learn more about Lee Harris and his work: ⁠http://www.leeharrisenergy.com/⁠ Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at ⁠mudwtr.com/break⁠! #mudwtrpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Spiritual Transformation Changed Lee Harris’s Life & How We Can All Connect to Higher Consciousness

    Spiritual Transformation Changed Lee Harris’s Life & How We Can All Connect to Higher Consciousness
    Aug 19 2025
    Psychic Channeler Lee Harris Reveals What Spirit Guides Say About Our Energy & Humanity's Future What if everything you thought you knew about intuition, love, death, and consciousness is only scratching the surface? In this energy update filled with spiritual awakening, channeling, and enlightenment, energy intuitive and psychic medium Lee Harris (author of The Future Human) shares jaw-dropping insights from his 88 spirit guides, "The Z’s," about humanity’s next big awakening—a spiritual shift that’s already underway and accelerating over the next decade. Lee opens up about his early struggles with identity, disordered eating, and sexuality, and how these became unlikely portals to spirituality and self-love. He recounts the first time he received a channeled message, his fear that the voices might be schizophrenia, and why not everyone is destined for a spiritual path—even though we all have access to higher consciousness, guidance, and the positive vibes of the universe. Lee Harris also breaks down: - What The Z’s say about the Epstein case and what it reveals about humanity’s shadow - Why near death experiences (NDEs) are powerful gateways to the spirit realm - The connection between "A Course in Miracles" and the new human consciousness - How writing down messages from the universe unlocks intuitive gifts - Why CEOs are turning to channelers for spiritual guidance and insight - How to raise your emotional vibration and help elevate planetary frequency - The emotional and spiritual benefits of somatic therapy - How to protect your energy as an empath in a noisy world - The cosmic truth about love as a vibrational frequency - Lee’s live channeled message for the MBB podcast—and what it’s bringing into the world Whether you’re on a spiritual awakening journey, exploring the law of attraction, diving into "A Course in Miracles", or simply seeking more happiness and positive vibes, this episode is a heart-opening, perception-shifting conversation you won’t want to miss. Lee Harris' latest book, THE FUTURE HUMAN: New Ways of Living and Being on Earth: https://a.co/d/gSPjig5 Learn more about Lee Harris and his work: http://www.leeharrisenergy.com/ Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at mudwtr.com/break! #mudwtrpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 16 m
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Since I first started listening, I have learned so much not just about myself, but others as well!!

Love this a podcast

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Absolutely loved the break down style and authentic humble conversations. It's all about delivery in being received, and this is truly on point!

So impressed!

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I like that people would spend time out of their day to help others, which this podcast is doing.

The helpfulness of the podcasts

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Mayim covers a variety of topics, typically mental health related, but always from a scientific perspective. She is open and honest about her own experiences which translates to the listener feeling like she is your new best friend. She's funny, intelligent and though provoking.

A great listen no matter who you are

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This episode had me weeping. Thank you Mayim and Leslie for sharing his life story, struggle with addiction, depression, coming out as gay and living his life on his terms in a homophobic society. He lived it all with such grace and love for others that Leslie is truly an inspiration. I only wish he had more time on this planet. <3

Fantastic episode. Thank you Mayim and Leslie!

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I love that these episodes are well articulated and intelligent. I have a “wow moment” in nearly every episode and it has opened up many new subjects that I can relate to and research. The episodes contain so much information from many voices and points of view but are easily communicated with humor and empathy. Love it

Such an amazing concept

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I HAD to take notes. I can not tell you how many times I have listened to it. Honestly I take notes on alot of your episodes. However, with that one I pulled over to take notes.

Love the episode with Kunal.

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I enjoy the honest conversation and Mayim is great and breaking it down. Fascinating guests.

Real Conversation

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Mayim Bialik brings her signature blend of scientific rigor and genuine curiosity to podcasting with remarkable results. Her neuroscience background provides a unique lens for exploring complex topics, while her warm, conversational style makes even dense subjects accessible to listeners.
What stands out most is Bialik’s ability to ask thoughtful questions that dig deeper than surface-level discussions. She creates space for nuanced conversations about mental health, relationships, and personal growth that feel both intellectually stimulating and emotionally resonant. Her guests clearly feel comfortable opening up, leading to authentic exchanges that reveal new insights.
The show benefits tremendously from Bialik’s natural curiosity and her willingness to be vulnerable about her own experiences. Whether discussing parenting challenges, career transitions, or scientific concepts, she strikes an excellent balance between expertise and relatability. Her intellect absolutely shines through in how she connects seemingly disparate ideas and helps listeners think about familiar topics from fresh angles.
While some episodes can feel a bit lengthy, the content quality consistently justifies the time investment. Bialik has found her podcasting voice, and it’s one worth listening to for anyone interested in thoughtful, science-informed discussions about life’s bigger questions.​​​​​​​​​​​​​​​​

Thorough and cleverly witty & entertaining

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Very informative! I learn so much Breakdown podcasts.1 of the best podcasts out there Highly recommend. This episode is fabulous if you're contemplating Meditate

wonderful conversation

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