Maximizing Your Workout! Nutrition and Exercise Strategies for People with Diabetes

In Episode 52 of Think Like a Pancreas—The Podcast, Integrated Diabetes Services clinicians Jennifer Smith and Dana Roseman discuss the critical relationship between nutrition, exercise, and diabetes management. They explore how to effectively manage blood sugar levels during physical activity, the importance of individualized approaches to insulin and exercise, and the role of hydration and nutrition in optimizing performance. The conversation emphasizes the need for planning and understanding one's body to achieve successful outcomes in exercise and diabetes management.

MEET YOUR HOSTS

Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. She is a Certified Diabetes Care & Education Specialist and Registered Dietitian with a Master’s in Public Health from the University of Illinois at Chicago, a Bachelor’s in Science from the University of Texas at Austin, and clinical nutrition training from UT Southwestern Medical Center. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems. Dana serves as Research Information Liaison for the Dallas JDRF, is active on nonprofit boards, and empowers people with diabetes to thrive physically and mentally, making her a leading voice in diabetes innovation.

Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. With a Bachelor’s Degree in Human Nutrition and Biology from the University of Wisconsin, Jennifer is a Registered Dietitian, Licensed Dietitian, Certified Diabetes Care & Education Specialist, a certified trainer for insulin pumps and continuous glucose monitors, as well as a published author. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration.

WHAT YOU’LL LEARN:

✔️How to overcome the fear of new exercise routines.

✔️The importance of healthy blood sugar targets for exercise performance.

✔️ To use insulin rather than constantly feeding your insulin.

✔️The value of hydration and post-exercise nutrition.

✔️ Whole foods should be prioritized over supplements for nutrition..

CHAPTERS

00:11 Welcome and Introduction

00:59 Fueling for exercise with Jennifer and Dana

03:57 Blood glucose levels impact performance levels

05:34 Fasted Exercise: Strategies and Benefits

07:26 Insulin and Fueling Strategies for exercise

09:51 Understanding your needs for food, insulin, and exercise

13:27 The impact of the type of exercise on your blood sugar levels

17:21 Hydration and Its Impact on Performance

18:44 Fueling tips for endurance athletes

22:51 Low blood volume vs low blood sugar

24:00 Post exercise tips

28:38 The Role of Whole Foods vs Supplements

31:00 Final thoughts on exercise and diabetes management

RESOURCES MENTIONED

Diabetes, Nutrition, and Wellness with Dana Roseman and Jennifer Smith

https://www.podbean.com/eas/pb-njy66-190feba

CONNECT WITH US

🔵Website: integrateddiabetes.com

🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook

🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/how-to-start-the-process/ , or email [e-mail]

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Disclaimer

The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.