Maximal Muscle Mass in Minimum Minutes

One of the biggest hurdles to strength training is a lack of time. Luckily, there are several advanced techniques to cram a lot of training into a short amount of time, one of the more popular ones being drop sets.

In today's episode, we're discussing a new study comparing traditional strength training to drop-set training, to determine if you can achieve the same muscle growth in a fraction of the time.

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