Matters of the Heart ❤️

This Valentine’s Day, people from all walks of life are celebrating some form of love whether it’s in the form of being in a committed relationship, platonic relationship, self-love relationship or all three; today is an excellent time to focus on the area around your ❤️ heart. Let’s begin to practice global coherence where the heart, mind and emotions are in alignment and cooperation with self and one another. Today, the moderator is inviting you to practice 3 techniques heart 💜 focus, heart breathing and heart alignment learned from the Heart Math Institute. Enjoy! Reference: http://www.heartmath.org