Episodios

  • Episode 4 - Erin opens up about staying true to herself in motherhood
    Nov 24 2025

    In this episode of the Matrescence at work podcast, Erin shares her journey through motherhood, discussing the challenges and joys of parenting, the concept of matrescence, and the impact of age on parenting decisions. The conversation delves into the complexities of maintaining friendships, navigating work-life balance, and the feelings of guilt that often accompany motherhood. Erin reflects on her personal growth and the importance of self-identity while embracing the role of a mother.


    We talk about how;


    Matrescence is a transformative journey for mothers.

    Motherhood can bring both joy and challenges.

    It's important to maintain friendships during motherhood.

    Age can influence decisions about having children.

    Guilt is a common feeling among mothers.

    Work-life balance is crucial for modern parents.

    Self-identity can be challenged by motherhood.

    Supportive communities can ease parenting struggles.

    Travel and life experiences shape parenting perspectives.

    Personal growth often occurs through the challenges of motherhood.


    Follow Matrescence at work Podcast on ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

    Or find me on ⁠⁠⁠⁠⁠LinkedIn⁠⁠

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    33 m
  • Episode 3 - Liz speaks on weathering the storm of Motherhood
    Nov 17 2025

    In this conversation, Liz and Deborah explore the concept of matrescence, the transition from womanhood to motherhood. They discuss personal experiences, challenges faced during motherhood, the importance of self-regulation, and the impact of professional backgrounds on parenting. The conversation also touches on work-life balance, building a support system, and navigating friendships in parenthood, culminating in reflections and advice for new parents.


    We talk about how;


    Matrescence is a significant transition for women.

    Motherhood involves unexpected challenges and changes.

    Self-regulation is crucial for both parents and children.

    Planning for parenthood often doesn't go as expected.

    Support systems are essential for navigating parenthood.

    Friendships can change after becoming a parent.

    Professional backgrounds can influence parenting styles.

    It's important to acknowledge the emotional responses of children.

    Parenting ideals often clash with reality.

    Learning to adapt is key in the parenting journey.


    Follow Matrescence at work Podcast on ⁠⁠⁠Instagram ⁠⁠⁠and ⁠⁠⁠Facebook⁠⁠⁠

    Or find me on ⁠⁠⁠LinkedIn⁠⁠



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    22 m
  • Episode 2 - Lena goes from boardroom to baby: Motherhood at 40
    Nov 10 2025

    In this conversation, Lena and Deborah discuss the unique challenges and experiences of motherhood, particularly for women who become mothers later in life. They explore themes of community support, the journey to motherhood, the balance between career and family, and the evolving philosophy of parenting. Lena shares her personal journey, including her experiences with IVF, returning to work, and the importance of raising happy and resilient children. The conversation highlights the significance of finding support and understanding in the motherhood journey, as well as the changes in perspective that come with age and experience.



    We talk about how;

    Motherhood can be isolating, especially for older mothers.

    Creating a supportive community is essential for mothers.

    Every mother's journey is unique and valid.

    Returning to work after maternity leave can be challenging.

    Resilience is often tested in the workplace after having children.

    Having children can shift priorities and perspectives on work.

    It's important to focus on raising happy and healthy children.

    Mental health awareness is crucial in parenting.

    Parenting philosophies evolve with experience and age.

    The journey of motherhood is ongoing and ever-changing.



    Follow Matrescence at work Podcast on ⁠⁠Instagram ⁠⁠and ⁠⁠Facebook⁠⁠

    Or find me on ⁠⁠LinkedIn⁠


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    38 m
  • Episode 1 - Karen, a mother of two, discovered a better work-life balance thanks to COVID
    Nov 3 2025

    In this conversation, Deborah and Karen discuss the concept of matrescence, the transition to motherhood, and the various challenges and joys that come with it. They explore personal experiences, family dynamics, friendships, and the balance between work and parenting. Karen shares her insights on navigating maternity leave, the importance of support systems, and the realities of parenting versus preconceived ideals. The discussion emphasises the need for flexibility, understanding, and the value of being present in the moment as a parent.


    We talk about how;

    Matrescence describes the transition to motherhood.

    Motherhood can bring unexpected joys and fulfillment.

    Family dynamics evolve as children grow older.

    Friendships can change significantly after becoming a parent.

    Support systems are crucial for managing parenting challenges.

    Work-life balance is a common struggle for working mothers.

    Maternity leave policies can impact a mother's experience.

    Parenting ideals often clash with reality.

    It's important to pick your battles in parenting.

    Living in the moment is essential for enjoying parenthood.


    And yes, there is a baby in the background... it's all part of it!!


    Follow Matrescence at work Podcast on Instagram and Facebook

    Or find me on LinkedIn






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    36 m
  • Introducing Matrescence at work
    Oct 29 2025

    Join Deborah Graham as she explores the experience of other women as they transition to Mother, what it's like rejoining the workforce once you're a parent and what we all want to know.

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    3 m