Moving Past The Fear of Judgement - Challenge the Negative Thoughts

Welcome, Friends, Family, and Fans, to episode 45 of the FOZA Podcast for maternal mental wellness. We are bringing you information that we hope will help stop the stigma, the silence, the suicides, and the suffering ​that can accompany postpartum depression.

This episode is entitled: Moving Past The Fear of Judgement, where we continue to answer some of the questions submitted by our podcast audience related to Postpartum issues beyond the 555. For newcomers to the podcast, the 555 stands for the 1st five days, the 1st five weeks, and the first five months in postpartum care. That conversation started in episode 43, and we’ve received a wonderful response, plus anticipation because we did not answer the final question on episode 44.

Highlights in this episode:

1. Challenging Negative Thoughts in Three Ways
2. Taking Small Steps Toward Reaching Out
3. Seeking Professional Help
4. Building a Support System at Your Own Pace

A broader selection of answers can be found on the Website, www.FOZAInc.org/blog

• • Please Subscribe to our YouTube Podcast Channel, get visuals and get Involved.
  • If you have a story of success, share it on the FOZA Podcast with others who may benefit.
  • Donate to FOZA

• Invite a business to Sponsor a Podcast to continue supporting our maternal mental health initiatives.

#FOZA4PPDAwareness, #PostpartumDepression, #PMAD #MaternalSuicidePrevention, #501c3Nonprofit, #MaternalEducationalResources, #ChildrenofLoss #MaternalMentalWellnessAdvocacy #CommunityResourcesforNewMoms #BirthingPeopleSupport #PPDAwarenessCampaigns #MaternalMentalIllnessEducation #NurturingFamilies, #PostpartumSupport #CrisisInterventionforMoms #GriefSupport #HolisticMaternalCare #MaternalEmotionalWellBeing #GivingGrid

NEW FOZA PODCAST - Episode 44 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind. In this episode entitled: “Answers To Your Postpartum Questions Beyond 555”, we’re answering questions submitted by YOU, our listeners—moms, birthing people, doulas, caregivers, and advocates. These questions relate to our last podcast entitled “Beyond the 555”.

The Most Frequently Asked Questions:

1. How Do I Differentiate Baby Blues -vs- Postpartum Depression?

2. How Do I Start Building a Support System or Network?

3. How Do I Find Safe, Professional, Support and Resources?

4. How Do I Overcome Embarrassment and Self-consciousness?

A broader selection of questions and answers can be found on the Website, www.FOZAInc.org/blog

Welcome FOZA Family, Friends, and Fans to Episode 43 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind.

In today’s podcast, we want to create an engaging and supportive conversation that provides both practical information and emotional support to mothers navigating challenges, especially when faced with concerns such as insurance uncertainty and job instability, particularly in the postpartum period. It’s because there are lots of moms who contribute to the household finances and some who are the primary source of medical insurance for the entire family. We know that fathers are facing the same uncertainties, and it’s putting entire families in a stressful atmosphere, but it's never too early or too late to plan for less stress.

In this Episode, we will highlight:

• • Navigating employment and health insurance uncertainty
  • The importance of tracking your postpartum recovery
  • Building your support network
  • Understanding you are not going through this alone
  • Tools—track your recovery
  • Your job does not define your worth
• Please Subscribe to our YouTube Podcast Channel and Get Involved: If you have a story of success, share it on the FOZA Podcast with others who may benefit.
• Donate to FOZA or sponsor a podcast to continue supporting our maternal mental health initiatives.