Mastering the art of self-love

When you look in the mirror, do you like what you see? This week on One Day at a Time, Ally talks about how to change the potential “no” you answered that question with, to a yes. Liking the way you look can be really challenging when you live in a society so focused on what's on the outside more than what's on the inside. In this episode, Ally goes through multiple reasons why this may be happening; why you may feel like it’s impossible to love yourself these days, and offers numerous suggestions for how you might begin to improve your self-image. The real key is to figure out what it is that’s making you think these negative thoughts about yourself and to simply let it go. Listen today to learn more. Come back every other Friday for new episodes!