🎥 In this episode, Dr. Brian Mowll welcomes registered dietitian Temple Stewart to discuss the power of low-carb nutrition for women’s health, insulin resistance, and metabolic healing. Temple shares her personal journey—from struggling with PCOS and weight gain to reversing her symptoms through a ketogenic approach. They break down why conventional diet advice often fails and how strategic dietary changes can help women take control of their blood sugar and hormones.

Why PCOS Is More Than Just a Hormonal Issue

Polycystic ovary syndrome (PCOS) is often treated with medication, but the real root cause for most women is insulin resistance. Temple explains how blood sugar dysfunction drives hormone imbalances—and why fixing insulin levels naturally can restore cycles, improve fertility, and reverse stubborn weight gain.

The Key to Sustainable Blood Sugar Control

Many women struggle with hunger, cravings, and low energy because they’re eating the wrong balance of macronutrients. Temple outlines how prioritizing protein, healthy fats, and non-starchy vegetables can stabilize blood sugar, support metabolic health, and make weight loss easier—without tracking calories or feeling deprived.

Why Muscle Matters for Women’s Health

Blood sugar control isn’t just about diet—muscle plays a crucial role in insulin sensitivity. Temple shares why women need to prioritize strength training, how even short workouts can make a big impact, and why building lean muscle is key to long-term health and disease prevention.

The Bottom Line

PCOS, insulin resistance, and metabolic dysfunction aren’t lifelong conditions. With the right approach to food, exercise, and supplementation, women can regain control of their health, improve hormone balance, and feel their best.

Key Takeaways

6:42 – Why PCOS is like “diabetes of the ovaries”

12:15 – The role of insulin in hormone imbalances

18:27 – How diet influences cravings and energy levels

24:49 – The best foods for satiety and metabolic health

32:10 – Why strength training is critical for women

38:21 – The supplements that can support blood sugar and hormone balance

Resources

Website: https://templestewartrd.com

Instagram: https://www.instagram.com/the.ketogenic.nutritionist

Facebook: facebook.com/templestewartrdn

Podcast: The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian Temple Stewart, Registered Dietitian

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🎥 In this episode, Dr. Brian Mowll welcomes back Dr. Ted Naiman for a deep dive into the science of fat loss, blood sugar control, and why your body’s energy balance matters more than ever. They discuss the key principles of satiety, how to structure your diet for metabolic health, and why exercise is the missing link for many struggling with weight loss.

Why Energy Balance Is the Key to Reversing Diabetes

Many people believe solving type 2 diabetes is just about cutting carbs, but Dr. Naiman breaks down why it’s really an issue of energy toxicity. When your liver, muscles, and fat cells are overloaded, blood sugar rises—and the solution isn’t just about restricting carbs but also improving how your body burns and stores energy.

How to Eat for Satiety and Metabolic Health

Dr. Naiman shares his latest insights on choosing foods that keep you full while lowering your overall calorie intake. He explains why prioritizing protein, fiber, and low-energy-density foods is the best way to improve insulin sensitivity, lose fat, and maintain muscle mass.

The Role of Exercise in Fixing Your Metabolism

Diet alone isn’t enough. Dr. Naiman emphasizes that if you’re struggling to lose weight or keep it off, you’re likely missing the exercise component. He reveals how increasing your energy expenditure through strength training and cardio can make all the difference in appetite control and long-term fat loss.

The Bottom Line

The secret to lasting metabolic health isn’t extreme dieting—it’s about balancing protein, fiber, and energy intake while staying active. This episode unpacks the latest research and practical strategies to help you take control of your blood sugar and body composition.

Key Takeaways

6:42 – Why type 2 diabetes is an energy storage issue

12:15 – The best foods for satiety and fat loss

18:27 – How to balance protein, carbs, and fats for blood sugar control

24:49 – The problem with ultra-processed, high-fat foods

32:10 – The exercise strategies that actually improve insulin sensitivity

38:21 – How to sustain weight loss without metabolic slowdown

Resources:

Website: tednaiman.com/

YouTube: www.youtube.com/@tednaiman

Instagram: www.instagram.com/tednaiman

Books: https://www.amazon.com/stores/author/B08124ZVZ6

www.dietdoctor.com/authors/dr-ted-naiman-md

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🎥 In this episode, Dr. Brian Mowll sits down with Dr. Tyna Moore to break down the truth about GLP-1 receptor agonists, the science behind their effects, and why mainstream medicine might not be telling the full story.

They explore the regenerative benefits of these peptides, their impact on metabolism, and why low, controlled doses could be the key to long-term success.

Are GLP-1 Agonists More Than Just Weight Loss Drugs?

GLP-1 receptor agonists are widely known for their role in weight loss and blood sugar control, but their benefits go far beyond that. In this episode, Dr. Tyna Moore shares her deep dive into the research, revealing how these peptides influence brain health, inflammation, chronic pain, and even immune function.

How GLP-1 Affects More Than Just Appetite

GLP-1 isn’t just about suppressing hunger—it plays a crucial role in metabolic health, neuroprotection, and immune system regulation. Dr. Moore explains how the body naturally produces GLP-1, why some people may be deficient, and how strategic, lower dosing could offer lasting benefits without the extreme side effects seen in mainstream medicine.

The Problem With High Doses and Rapid Titration

Many people experience severe side effects because they’re prescribed doses that are too high, too fast. Dr. Moore discusses why slow, controlled dosing makes all the difference—and how compounded versions allow for safer, more individualized treatment.

The Bottom Line

GLP-1 agonists are powerful tools for metabolic health, but they must be used correctly. This episode uncovers the real science behind these peptides, how they fit into a comprehensive approach to wellness, and why sustainable strategies matter more than quick fixes.

Key Takeaways

6:42 – The overlooked regenerative effects of GLP-1

12:15 – Why mainstream medicine gets dosing wrong

18:27 – GLP-1’s role in immune function and inflammation

24:49 – How to use GLP-1 safely without muscle loss

32:10 – Common myths about GLP-1 side effects

38:21 – The future of peptide-based therapies

Dr. Tyna Moore's website: https://www.drtyna.com/
Dr. Tyna's podcast: https://hub-4yw49ejlx7.membership.io/
Ozempic Uncovered video series: https://www.drtyna.com/ozempicuncovered

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