Master Phil in Your Corner Podcast Por Philip G Ross arte de portada

Master Phil in Your Corner

Master Phil in Your Corner

De: Philip G Ross
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Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.Philip G Ross Higiene y Vida Saludable
Episodios
  • Master Phil in Your Corner Episode 145: The Fountain of Youth

    Master Phil in Your Corner Episode 145: The Fountain of Youth
    Dec 29 2025
    I haven’t done a solo podcast in a while. Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump’s aerobics. Which brings me to the BBM Kettlebell methodology - something I always knew but I nowhave the biometrics to prove it. Aerobicand Anaerobic. Almost Identical – slightly more Anaerobic than Aerobic and my boxing/kickboxing workouts are just the opposite. The New Year is upon us. I’m not a big “New Year’s Resolution” type of guy. But this past year was enlightening for many reasons. My goal is to help others to Live Better Longer. I have had the great fortune of listening to and learning from others. My studies and experiences have helpedme attain success at what I love doing most. Sharing my experiences and knowledge with others is my way of paying it forward. So, if you’re interested in learning what I gained from this year, please keep listening. We need to look at the aspects of our life- business/ financial, family/home and personal relationships, state of our fitness and health. Intermittent fasting: daily - autophagy - 12-17 hours, 24, 36, 48, 60 and 72 hours. Fasting stages progress from using food energy (0-4 hrs) to breaking down stored sugar(glycogen) for fuel (4-12 hrs), then burning fat (12-24+ hrs) as glucosedepletes, leading into ketosis (24+ hrs) where the liver produces ketones forenergy, with deeper benefits like cellular cleanup (autophagy) emerging after24-48+ hours, shifting your body from sugar-burning to fat-burning for fuel. Fasting Stages by Hour ● 0-4 Hours (Fed State): Your body digests food,uses glucose for immediate energy, releases insulin, and stores excess asglycogen. ● 4-12 Hours (Glycogen Depletion): Insulin drops, and yourbody starts breaking down stored glycogen (sugar) for energy. ● 12-16 Hours (Fat Burning Begins): Glycogen is low,prompting the body to release stored fat (lipolysis) for fuel, entering earlyfat-burning mode. ● 16-24 Hours (Entering Ketosis): The body significantlyramps up fat burning, producing ketones as an alternative fuel, especially forthe brain. ● 24-48+ Hours (Ketosis & Autophagy): Full ketosis isestablished, and the body burns fat exclusively; autophagy (cellular cleanup)begins to increase. ● 48-72+ Hours (Deep Fasting): Deeper benefits likeenhanced autophagy, significant growth hormone increases, and potential immunesystem regeneration may occur. Key Metabolic Shifts ● Insulin Drops: Blood sugar levels fall, signaling the body to stop storing fatand start releasing it. ● ● Glycogenolysis: Breakdown of stored sugar in the liver and muscles. ● ● Lipolysis: Breakdown of fat into fatty acids. ● ● Ketogenesis: The liver converts fatty acids into ketones for energy. ● ● Autophagy: Cellular repair and recycling process that gets activatedduring fasting. Biometrics:the BodyBell Method- Anerobic and Aerobic benefits almost equal- throw inmobility and the restorative benefits- and it’s no wonder that the system isapproved by the state government for DPT’s and chiropractors. Humeand InBody- biological age of 28. Theold saying- Die young and leave a good looking corpse. I say Die old and leavea good looking corpse! #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen #avocado#Zingaloo #bread
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    26 m
  • Master Phil in Your Corner EP144: The Best Bread Ever?

    Master Phil in Your Corner EP144: The Best Bread Ever?
    Dec 15 2025

    Master Phil in Your Corner Episode# 144: The Best Bread Ever? Guest C. Peter Cimoroni of Avogo Foods

    What do Wrestling, Avacodos, “Kill the Irishman” and spicy marinades have in common? They are all part of the conversation between Master Phil and his latest guestC. Peter Cimoroni of Avogo Foods. Give a listen and see how this new food company came into being and how to get your hands on some of the deliciousbreads and marinades!

    Give a listen and find out.

    ⁠https://www.avogo.co/⁠#masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen #avocado#Zingaloo #bread
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    48 m
  • Master Phil in Your Corner EP143: The Creatine Controversy

    Master Phil in Your Corner EP143: The Creatine Controversy
    Nov 29 2025

    Master Phil in Your Corner EP143: The Creatine Controversy

    Master Phil in Your Corner Episode# 143: The Creatine Controversy with Joe Cannon, M.S.

    Is creatine a “Super Supplement?” Are there hidden dangers? Should everyone be using creatine? If so, at what age? Are there specific times of the day to take the supplement? What other supplements are proven to be helpful?

    Give a listen and find out.

    https://supplementclarity.com/ https://joe-cannon.com/

    #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen#cardiovsstrength #joecannonms #healthysupplements

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    49 m
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