Mary Meduna-Gross, Ph.D. – Regulate, Realign, Rise

Air Date - 25 March 2026

Mary Meduna-Gross, Ph.D. – Regulate, Realign, Rise: The Be Kind to Yourself Movement

Dr. Mary Meduna-Gross is the founder of the Be Kind to Yourself Movement, created in response to what most people feel when struggling under pressure: They turn against themselves. She’s on a mission to end self-abandonment by giving people the permission and the responsibility to be kind to themselves.

Mary is the founder of PlenaVita and creator of the Energy Alignment Method, which helps high performers shift from burnout and overdrive to inner clarity and sustainable success. With a background in mental health counseling, leadership, and neurofeedback, she bridges science and spirituality to guide transformational self-leadership. Mary is passionate about helping others move beyond survival mode to live and lead in alignment with their inner wisdom.

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