Marvelous State of Mind Season 1 Episode 2

Post traumatic stress disorder is a mental illness that can develop after someone has experienced or witnessed an event in which they felt intensely afraid, helpless, or horrified. PTSD symptoms are often triggered by external reminders of the trauma or by internal cues to remind you of your reactions at the time. In this video I go over some common things people living with PTSD experience and share five ways to cope with it!