Martha Beck

Susan and Martha reflect on the sometimes daunting—but deeply worthwhile—steps involved in living in alignment with our true nature, including in our parenting. It's a thoughtful and inspiring discussion about the small, meaningful shifts that can help us experience more peace, clarity, and joy in everyday life.

• How tuning in to your inner wisdom can reduce resentment and bring more ease to parenting

• Why trying to live up to others' expectations often pulls us away from our authentic selves

• Practical ways to steady yourself when life feels overwhelming or impossible to manage