When you’re living with an addicted husband, it’s easy to get pulled into quick emotional reactions — and later wish you had handled the moment differently.

In this episode, we talk about a simple 3-minute check-in that can help you pause, calm your nervous system, and respond with intention instead of reacting in the heat of the moment.

You’ll learn:
💛 Why your body reacts so quickly in stressful situations
💛 How a small pause can shift the direction of a conversation
💛 A simple 3-step reset to help you regain your calm

Sometimes just a few minutes of awareness can change everything.

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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

👉🏻For a current list of everything that Married to Addiction has to offer please⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to visit the MTA 'Everything Page'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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When you’re married to an alcoholic, it’s easy to believe progress only counts if he stops drinking. But your growth matters too.

In this episode, we talk about how and why *your* small wins are real signs of healing.

You’ll learn:

• Why celebrating small victories builds resilience

• How to stop measuring progress by his behavior

• Simple ways to track your growth and build momentum

  
  

You don’t need a dramatic breakthrough to see change.
Small, consistent steps forward still count. 🩷

👉 Listen now and start recognizing the strength you’re building every day.

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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

👉🏻For a current list of everything that Married to Addiction has to offer please⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to visit the MTA 'Everything Page'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The night may be over, but the tension isn’t.

If the morning after drinking leaves you angry, exhausted, and unsure how to respond without making things worse, this episode is for you.

We talk about what’s really happening in your body and emotions — and how to protect your peace without suppressing your feelings or escalating conflict.

In this episode I'll give you three important to-do's for 'mornings after' in a practical framework to help you navigate hard mornings with more clarity, boundaries, and peace.

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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

👉🏻For a current list of everything that Married to Addiction has to offer please⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to visit the MTA 'Everything Page'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💗To get my Boundaries Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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If evenings fill you with tension, dread, or emotional exhaustion, you’re not alone.

For many wives of alcoholics, nights are when drinking escalates and peace feels out of reach.

In this episode, I share why evenings are so triggering — and walk you through a simple, practical evening action plan to help you feel calmer, safer, and more grounded when the drinking begins.

In this episode, you’ll learn:💛 Why evenings hit your nervous system hardest💛 How to prepare for peace instead of reacting to chaos💛 Simple boundaries that protect your emotional safety💛 A compassionate script for shutting down late-night conflict

This episode is a reminder that you don’t have to brace yourself every night. You can create space for peace — even in the middle of uncertainty.

👉 Press play if nights feel heavy and you’re longing for a steadier way through them.

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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

👉🏻For a current list of everything that Married to Addiction has to offer please⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to visit the MTA 'Everything Page'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💗To get my Boundaries Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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If the idea of “new year, new you” makes you feel tired instead of motivated, this episode is for you.

In this episode, we talk about three small, gentle shifts that can help this year feel steadier and more manageable — not perfect, but more grounded and supportive of your nervous system, your heart, and your faith.

You’ll learn....💛 Why healing doesn’t happen through intensity, but through safety and consistency
💛 How one small daily micropractice can calm your overwhelmed nervous system
💛 The difference between reacting and reflecting — and why reflection changes everything
💛 Why consistency matters more than “doing it right” or doing it perfectly
💛 How to stop feeling like you’re constantly starting over

Friend, this episode is a reminder that you don’t need to push harder to move forward. You’re allowed to move gently. You’re allowed to need support. And you’re allowed to build a life that feels steadier — even in the middle of uncertainty.

Press play if you’re craving a softer way forward this year.❤️

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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

👉🏻For a current list of everything that Married to Addiction has to offer please⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to visit the MTA 'Everything Page'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💗To get my Boundaries Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💗To join my Secret Sisters Circle coaching program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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If your stomach drops every time your phone buzzes or dings with a message from your husband, you’re not alone.
When you’re married to an alcoholic, a single text can set off hours of anxiety — and deciding whether to reply or stay silent can feel impossible.

In this episode, we’ll talk about what healthy phone boundaries really look like when addiction is in the picture — and how to protect your peace without guilt.

You’ll learn:
💛 Why phone boundaries aren’t about control—they’re about emotional safety

💛 When it’s wise to text back (and what kinds of messages are okay)

💛 When silence is actually the most loving and protective response

💛 A simple rule that can guide 90% of your texting decisions

💛 How to calm the anxious “pull” to respond right away

Listen now, and learn how to let calm—not fear—set the pace for your communication.

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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

👉🏻For a current list of everything that Married to Addiction has to offer please⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to visit the MTA 'Everything Page'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💗To get my Boundaries Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💗To join my Secret Sisters Circle coaching program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💗To get my 30 day online on-demand program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your heart sinks when you hear the door open.
You can tell before he even speaks — he’s been drinking again.

What do you do in that moment?
How do you keep from spiraling into anger, panic, or tears… when all you want is peace?

In this episode, you’ll learn four simple, calm scripts you can use the next time he comes home drunk — to help you protect your peace, avoid escalation, and stay emotionally grounded.

You’ll hear:
💛 The mindset shift that helps you stay steady when he’s not

💛 Four clear, loving phrases that diffuse tension instead of fueling it

💛 How to practice these responses so they feel natural in the moment

You can’t control his behavior.But you can choose peace, safety, and strength — even in the middle of the storm.

👉 Listen now and learn how to respond from calm, instead of drowning in the chaos.

____________________________________________________

PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

👉🏻For a current list of everything that Married to Addiction has to offer please⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to visit the MTA 'Everything Page'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💗To get my Boundaries Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💗To join my Secret Sisters Circle coaching program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💗To get my 30 day online on-demand program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this special episode, Julie does something she’s never done before—she’s sharing a full Secret Sisters Circle lesson right here on the podcast!

This exclusive teaching, called “Common Pitfalls,” dives into the six major traps that wives of alcoholics often fall into—pitfalls that can keep them feeling stuck, hopeless, and emotionally drained for years.

Julie explains how recognizing and avoiding these patterns can be the first step toward peace, strength, and spiritual clarity, even in the middle of the chaos.

✨ Mentioned in This Episode

• How to go deeper with the Turning Point Toolkit

• The Turning Point Toolkit is a brand new free resource created especially for Christian wives of alcoholics.

  Inside this free Toolkit you’ll find:

• - This Common Pitfalls lesson (with video + worksheet)

  - Another full SSC lesson: The Art of Healthy Detachment

  - Two powerful SSC tools to help you regulate your emotions when you’re triggered or spiraling

• 
  

• 
  
  1️⃣Get your free toolkit here: TurningPointToolkit.com

• 2️⃣ Follow Julie on her new TikTok channel! @married.to.addiction

• You can’t move forward until you see what’s been keeping you stuck.

  Awareness is the first turning point — and peace begins when you start walking a different path.

  If this episode sparked a few lightbulb moments for you, don’t stop here. Grab your free Turning Point Toolkit to go deeper and begin your own transformation journey today.

  ____________________________________________________

  PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

  👉🏻For a current list of everything that Married to Addiction has to offer please⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to visit the MTA 'Everything Page'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  💗To get my Boundaries Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  💗To join my Secret Sisters Circle coaching program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  💗To get my 30 day online on-demand program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click right here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.