Marcus & Corey ON DEMAND Podcast Por Star 101.3 (KIOI-FM) arte de portada

Marcus & Corey ON DEMAND

Marcus & Corey ON DEMAND

De: Star 101.3 (KIOI-FM)
Escúchala gratis

Acerca de esta escucha

 Never miss a minute of the Marcus and Corey Show on Star 101.3 San Francisco, San Jose, OaklandCopyright Star 101.3 (KIOI-FM)
Episodios
  • These Are The Dirtiest Spots In Your Hotel Room

    These Are The Dirtiest Spots In Your Hotel Room
    Jul 15 2025
    Dirtiest Parts Of Your Hotel According To The Housekeepers
    • Decorative pillows - These don’t get washed often, if at all.
    • High-touch surfaces - Hotel room phones are the most unsanitary item. Higher-end hotels may give remotes, light switches and phones a wipe down before every check-in, but don’t count on it.
    • Carpets - They tend to trap dust and bacteria.
    • Hidden contamination spots - This is stuff tucked away, like barware inside drawers, that may be handled by guests without housekeeping staff knowing. Also, bathtubs with jets, only take a bath at a hotel if it’s a “super luxe five star hotel and only if it’s a non-jet bathtub.”
    • Hard to reach spots - High ceilings, chandeliers, ceiling fans, curtain rods and shower heads, which may be overlooked during a standard hotel room cleaning.

    Things Classy People Do
    1. Adopting stress management techniques. Classy people have stress in their lives, they just use techniques such as yoga or meditation to keep away anxiety .
    2. Learning to control their impulses. They keep their cool and stay even keeled, even when emotions are at its highest. Practice delayed response techniques, like counting to 10 before reacting.
    3. Dedicating time to being alone. Just like they show up for other people, classy people show up for themselves, too.
    4. Doing things that scare them. Rather than running from the things that make them uncomfortable, they do them. They face their challenges.
    5. Cultivating a healthy inner circle of people. They know that having a healthy inner circle will help them promote healthy habits. They also know that toxic people will stagnate their own growth.

    How Pets Keep Your Mind Sharp As You Age
    Recent research suggests that owning a cat or dog can actually slow down cognitive decline in older adults.
      Daily Walks = Brain Gains: Taking your dog out for regular walks doesn’t just keep    your legs moving…it also boosts circulation and reduces stress, both of which      support brain health.
    • Routine, Routine, Routine: Pets thrive on consistency, and guess what? So does your brain. Feeding, grooming, and playtime create a structured day, which has been linked to better cognitive functioning in older adults.
    • Conversation Starters with Fur: Walking a dog or sharing funny cat stories is a great way to connect with others, and socializing is key for brain health.
    • Emotional Support: Pets are amazing at sensing your mood and offering comfort just when you need it. That emotional bond can lower stress levels.
    • Mental Stimulation Through Play: Playing with your pet keeps you engaged and alert, whether it's tossing a ball or hiding treats. These mini-challenges promote problem-solving and coordination.
    • They Make You Laugh, And That’s Good for You: Laughter has been shown to lower stress and stimulate brain activity, and pets are basically fuzzy comedians.

    Second Date Update: Jonah and Lila went for Thai food in Albany. He thought things went really well. They are both avid readers, into poetry nights and open mic. Now, she's Casper.
    Más Menos
    34 m
  • What Is The One Thing You Can Do For A Successful Relationship?

    What Is The One Thing You Can Do For A Successful Relationship?
    Jul 14 2025
    Four Types Of Food That Make You Smell
    • People with the rare disorder trimethylaminuria can give off a fishy odor after eating seafood.
    • Vegetables such as broccoli and cabbage contain sulfur that escapes through breath, sweat, and gas.
    • Spices like curry and cumin send volatile oils into the bloodstream, then out through sweat glands, leaving a lingering aroma.
    • Red meat can also boost odor by releasing proteins that react with skin microbes.

    Biggest Thing Successful Couples Do
    • Relationship expert Jane Smith says that the secret to a happy relationship is simple…and not a surprise
    • She believes couples who talk openly and honestly can better understand each other’s needs and feelings
    • She advises setting aside time each day to talk without distractions, like phones or TV, to build a stronger connection

    Timing Your Shower Can Help You Sleep
    Taking a warm shower one to two hours before bed helps your body temperature drop, which signals your brain it's time to sleep. This matches your natural body clock and can help you fall asleep faster and sleep better. Evening showers also have a creative bonus. When your mind is relaxed, you might come up with new ideas or solutions to problems you've been thinking about. If you need better sleep, try warm evening showers. If you want more energy in the morning, cold morning showers work well.

    Second Date Update
    Tori and Evan went for Mediterranean food in Jack London Square. Tori said Evan was sweet, artsy, and “had poet energy.” It really matched her vibe. She thought the date was very sweet and was sure there would be a second date, but Evan has disappeared.
    Más Menos
    29 m
  • Americans Are Divided On AI

    Americans Are Divided On AI
    Jul 11 2025
    Americans Are Divided On AI
    Americans are divided on the implications of artificial intelligence. According to a recent Gallup poll, 49-percent of U.S. adults surveyed said AI is "just the latest in a long line of technological advancements that humans will learn to use to improve their lives and society." But the polling also found that the other 49-percent of respondents said AI is "very different from the technological advancements that came before, and threatens to harm humans and society." Marcus is totally down, I am being dragged kicking and screaming 🙂

    Marcus Is On Four Hours Of Sleep
    There was a lice outbreak at Marcus' daughter's school. This was a first, so panic ensued. He was running around looking for medicinal shampoo. The best part was that Marcus was worried about himself. Trust me, I can see from here that he's fine.

    Marcus Basically Got Cat-Called By Construction Workers
    He passed a construction site and one of the guys commented that he looks like a young Tom Hanks. He was high for the rest of the day. Cat-calling, okay or not cool.

    Second Date Update: Reed met Sophie on Hinge. What stood out was their similar lifestyle choices. They were both into fitness and eating healthily. They went out for Vegan sushi. Why is she ghosting?
    Más Menos
    38 m
Todavía no hay opiniones