March Madness: Sportsmanship and Mental Resilience

In this special March Madness episode, we dive into the crucial role of sportsmanship and mental resilience in athletics. Today, we’re joined by one of our very own, Sasha, who may not play on a college team but stays active in a local kickball league. She shares her experience balancing sports with personal and professional life while using athletics to maintain physical health, manage stress, and foster social connections.

We’ll explore how competition, whether in recreational or professional sports, impacts mental well-being. From handling high-pressure moments to maintaining a positive mindset after a tough loss, Sasha offers insights on staying mentally strong while practicing good sportsmanship. Tune in for an engaging conversation on how sports can be a powerful tool for mental and emotional resilience.