Marathon long haul travel, marathons in sweltering British heat and top tips on managing training intensity

In this weeks episode we being by discussing how Jess is settling back into life in the UK and Bex chats through her marathon experience with Jon in the British heatwave that shook the country! We then chat all things training intensity in training. We discuss our own philosophy on how we approach regulating intensity within a training plan as well as hearing from the wonderful listeners on how they strike the right balance. We answer questions on how to know whats enough or not enough, how to know when your overtraining, the importance of recovery and how it links to adaptation and much much more. Enjoy!

Miles from Ordinary links

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Bex's instagram - https://www.instagram.com/bexmilnescoaching/

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