Marathon Runner with L4-L5 Bulge Heals 100% Without Surgery

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Not sure if it’s right for you?Let’s talk. Book a free 15-minute consultation with our team:👉 https://spreadwhealth.com/free-consultation-organic🩻 Jack’s StoryAs a former NCAA football player turned marathon runner and Hyrox athlete, Jack Gallagher was no stranger to training through pain. But after suffering an L4–L5 disc herniation and dealing with years of chronic back pain, sciatica, and two cortisone injections, his body hit a breaking point.When the pain returned for the third year in a row, Jack was scheduled for another cortisone shot — but this time, he canceled it.Instead, he committed fully to the Limitless Program, and within weeks he began to feel movement return. 90 days later, Jack ran two marathons pain-free, including the Sydney Marathon (3:05 finish) and Chicago Marathon — both without injections, medication, or surgery.In this episode, Jack shares:How his L4-L5 disc herniation and nerve pain impacted his daily lifeThe three “options” every doctor gave him — and why he chose none of themWhat changed when he stopped numbing the pain and started listening to itHow he rebuilt his strength and flexibility through LimitlessWhy motion, not rest, became his medicineThe mindset shift that carried him from injury to international racesIf You’re Searching For:How to heal an L4-L5 disc herniation naturallyBack pain or sciatica relief without surgeryMarathon training with back painMRI proof of disc herniation recoveryLimitless Program success storiesChapters00:00 Jack’s Back Pain Story Begins 02:53 College Football & Years of Heavy Lifting05:34 Doctors, Cortisone, and Hopeless Options08:09 Canceling the Cortisone Shot 09:07 “Pain Is Just Feedback” 27:32 Running Two Marathons Pain-Free41:45 Preventing Pain for Life🎧 Listen to more real recovery stories: https://www.youtube.com/@whealth📲 Follow Whealth on Instagram: https://www.instagram.com/spreadwhealth