Mapping Loneliness

The Sacred Sofa is back! 🛋️

In this episode, Brad & Grace dive into one of the most deeply felt but often misunderstood human experiences: loneliness. 💭💔

Together, they explore five distinct expressions of loneliness—

1️⃣ Alienation 2️⃣ Restlessness 3️⃣ Fantasy 4️⃣ Rootlessness 5️⃣ Depression

By mapping these layers, Grace & Brad offer a gentle, reflective framework to better understand where loneliness shows up in our lives—and how we might begin to navigate it with awareness, compassion, and hope. 🌿

🎧 Tune in to feel seen, heard, and a little less alone.