Manly Myths and Protein Pitfalls

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Ever wondered what makes a drink "manly" or "girly"? Today, we're smashing those stereotypes with a hilarious look at how perceptions shape our drinking experiences. From the absurdity of putting skull stickers on martinis to the madness of beer races (yes, chugging beers mid-run!), we share uproarious stories and experiences. We also dive into the agony of running after a heavy meal—think burritos and large breakfasts—and why sticking to your pre-race routine is a must.

But that's not all! Journey with us back to the early 2000s as we reminisce about the evolution of fitness trends and protein supplements. Remember those hiking mishaps and the awful taste of early protein bars? We sure do! We also share our adventures with modern protein products and the grueling yet rewarding 75 Hard challenge. Finally, we emphasize the value of direct communication and accountability—without being rude. Ever had someone flake on you at the last minute? We've got stories and tips on how to handle it all, wrapped up in our freewheeling, fun-loving podcast style.