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Manlihood

Manlihood

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Real Talk for Men Who Want to Level Up Hosted by Josh Hatcher, Manlihood tackles the challenges men face in today’s world. Whether you’re aiming to be a better father, a more supportive husband, or a stronger leader, this podcast delivers the insights and practical tips to get you there. Join Josh and guests like Dr. John Delony, Victor Marx, Judge Joe Brown, and Ryan Michler as they share wisdom on personal growth, masculinity, and resilience. ✨ Want more? Subscribe to Manlihood+ for exclusive content only for subscribers! 🎧 Spotify: https://bit.ly/3UAhxRp 📺 YouTube: https://bit.ly/4no7afkManlihood Desarrollo Personal Éxito Personal
Episodios
  • How One Man Broke Free from Porn After 3 Decades of Hiding | Yeadon Smith | Manlihood

    How One Man Broke Free from Porn After 3 Decades of Hiding | Yeadon Smith | Manlihood
    Dec 4 2025
    What if the opposite of addiction isn’t sobriety… but connection?In this raw and powerful episode of the Manlihood Podcast, Josh Hatcher interviews Yeadon Smith, a coach who broke free after 34 years of pornography addiction and now helps men walk the same path toward freedom and purpose.Yeadon shares his journey—from discovering porn at age eight, to growing up under rigid, fear-based religious pressure, to the shame and secrecy that nearly destroyed his life. His story is a real look at how porn addiction develops, why it’s so hard to escape, and how healing actually begins.This episode digs deep into emotional regulation, trauma, faith, fatherhood, marriage, and the hidden coping mechanisms men use when life gets overwhelming. If you’ve ever struggled with porn, stress-eating, scrolling, numbing out, or feeling disconnected from yourself and your family, this conversation will hit home.You’ll learn why porn “almost works” as a painkiller, how it rewires the brain, why isolation keeps men trapped, and why community and honesty are essential for real recovery. We talk about what true masculinity looks like, how to build emotional self-awareness, and how men can break the cycle of shame and secrecy—no matter how long they’ve been stuck.This isn’t an episode about judgment.It’s an episode about hope, transformation, and reclaiming your life.🎧 What You’ll LearnWhy porn becomes a lifelong trap—and why willpower isn’t enoughHow childhood trauma and religious shame can fuel addictionWhat healthy emotional coping looks like for menHow meditation and mindfulness help break addictive cyclesWhy men need brotherhood, not isolationHow to process anger, stress, and emotional triggers without reactingA simple framework for building long-term freedom🧭 Timestamps00:00 – “The opposite of addiction isn’t sobriety, it’s connection.”01:00 – Why this conversation matters for men04:00 – How Yeadon met Matt Sinkovitz & joined Liberation Bootcamp06:00 – Discovering porn at 8 years old08:00 – “What’s the big deal?” Josh challenges the myth09:00 – How porn rewires the brain12:00 – The hidden harm in the porn industry14:00 – Why religious shame traps men19:00 – Porn as a coping mechanism22:00 – Where the church often gets it wrong28:00 – Emotional buildup and relapse33:00 – Growing up in a cult & its impact on sexuality41:00 – Meditation as emotional strength training51:00 – Handling triggers in real-time56:00 – What it really means to “be a man"59:00 – What he’d tell his 10-year-old self1:03:00 – The life-changing power of community1:05:00 – How to find help🔗 Connect With Yeadon SmithWebsite: https://porntopurpose.comFacebook: Search “Yeadon Smith”Instagram: @yeadonsmithDownload the Liberation Bootcamp framework → https://porntopurpose.com📘 Get Josh’s New Book – Fight Like Hell: A Journal for Men Who Won’t Back DownA 30-day guided journey to help men fight back against the internal battles that hold them down.👉 https://amzn.to/4rQ6ZgjGet exclusive behind-the-scenes episodes, extended interviews, and premium men’s development content.🎥 Unlock Bonus Content: MANLIHOOD+Available on YouTube (Join button) and Spotify.👥 Join the Manlihood ManCaveA private Facebook community where men sharpen each other, fight their battles, and grow together.👉 https://facebook.com/groups/manlihoodmancaveYou’re not broken.You’re not alone.And you don’t have to hide anymore.Freedom grows in connection—and your story matters more than you know.
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    1 h y 10 m
  • Why Gratitude Makes Men Stronger | Manlihood Thanksgiving Special 2025

    Why Gratitude Makes Men Stronger | Manlihood Thanksgiving Special 2025
    Nov 27 2025

    Happy Thanksgiving, gentlemen!
    In this Manlihood Thanksgiving Special, Josh dives deep into gratitude—what it is, what it isn’t, why it matters, and how building a thankful mindset can shape stronger, healthier, more resilient men. This episode includes science-backed benefits, real talk about entitlement and complaining, powerful quotes, personal reflections, and a guided gratitude meditation to help you reset your heart and mind.

    If you need encouragement today—or want a new perspective on gratitude—you’re in the right place.

    00:00 — Welcome + Thanksgiving intro
    01:00 — Why Thanksgiving is Josh’s favorite tradition
    01:40 — Gratitude as an intentional practice
    02:10 — What gratitude really is: posture, mindset, discipline
    02:45 — How gratitude rewires your brain (UC Davis study)
    03:00 — Dopamine, motivation, and the science behind gratitude
    03:20 — APA: Gratitude reduces anxiety & depression
    03:40 — Harvard Medical School on sleep, immune function, stress resilience
    04:10 — Gratitude isn’t weak — it’s mental strength training
    04:30 — The opposites of gratitude
    04:45 — Entitlement: “I deserve this”
    05:10 — Complaining: “This isn’t enough”
    05:30 — Taking things for granted
    06:00 — Quotes on gratitude from Aesop, David Steindl-Rast, Marcus Aurelius, and 1 Thess 5:18
    06:45 — Who are you grateful to?
    07:20 — Directing your gratitude toward real people
    07:45 — Josh’s family Thanksgiving tradition
    08:00 — What Josh is thankful for this year
    10:00 — Gratitude for the Manlihood community
    10:30 — The Thanksgiving Weekend Gratitude Challenge
    11:00 — Guided Gratitude Meditation
    12:00 — Identifying something you’re grateful for
    13:00 — Identifying someone you’re grateful for
    13:30 — Being grateful for growth in yourself
    14:00 — Final Thanksgiving message & encouragement
    15:00 — Closing thoughts: Gratitude is a way of living

    Connect with other men who want to grow, lead, and live with purpose.
    👉 https://www.facebook.com/groups/1694123644251571

    Build strength. Heal your wounds. Become the man you were made to be.
    👉 https://amzn.to/3WSA647

    Articles, podcasts, videos & resources for men:
    👉 https://www.manlihood.com

    ⏱️ TIMESTAMPS💬 Join the Manlihood Mancave (Free Men’s Community)📘 Get Josh’s Book — Fight Like Hell: A Guidebook for Men Who Won’t Back Down🔗 More from Manlihood
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    15 m
  • She Says Men Aren’t Listening — Here’s What We’re Missing | Jeanell Greene X Manlihood

    She Says Men Aren’t Listening — Here’s What We’re Missing | Jeanell Greene X Manlihood
    Nov 21 2025

    In this powerful conversation, Josh sits down with Jeanell Greene, Certified Life & Relationship Coach and the “Man Whisperer” herself. Jeanell works with couples all over the world to rebuild trust, restore connection, and understand each other on a deeper level.

    In this episode, Jeanell breaks down WHY so many men feel misunderstood, unheard, and emotionally shut down in their relationships — and what women are really trying to communicate.

    She also dives into:

    • Why women think men “aren’t listening”

    • The emotional wiring differences between men and women

    • How men can communicate better without feeling weak or exposed

    • Why vulnerability is actually a man’s superpower, not a liability

    • What creates safety, trust, and intimacy in a marriage

    • Why couples get stuck in cycles of hurt — and how to break them

    • How to rebuild trust quickly (even after major betrayal)

    Whether you're dating, married, or trying to heal a struggling relationship… this episode will give you clarity, confidence, and practical tools to lead with strength without losing your heart.

    🧠 Key Takeaways

    • Vulnerability creates connection, not weakness.

    • Women aren’t asking men to be mind readers—but they often assume men “should know.”

    • Most conflict comes from different wiring, childhood conditioning, and misunderstandings, not lack of love.

    • Tone matters more than words when communicating.

    • Safety + empathy = trust restored.

    • Praise your spouse often — appreciation is fuel for intimacy.

    • Healthy marriage habits start with self-awareness and emotional honesty.


      🕒 Timestamps

    00:00 — Why vulnerability is power
    02:00 — Why we brought a woman onto Manlihood
    04:30 — The problem with assuming men and women think the same
    07:00 — Why men shut down
    10:00 — The viral “wire spool existential crisis” story
    12:00 — Masculine vs feminine wiring
    18:00 — How to rebuild trust after betrayal
    25:00 — Why therapy often stays surface-level
    30:00 — Why couples think it’s “too late” (and why it’s not)
    36:00 — Sex, stress, and the emotional load women carry
    44:00 — Foreplay, connection, and real intimacy
    48:00 — How to talk safely about sexual expectations
    52:00 — Fighting fair & emotional safety
    56:00 — What it means to “be a man”
    01:01:00 — What 10-year-old Janelle needed to hear
    01:04:00 — Her final message to men


    🔗 Connect with Jeanell Greene

    Website: https://jeanellgreene.com
    Her recent article:
    https://usanews.com/newsroom/why-good-men-struggle-in-marriage-and-how-to-rebuild-trust-intimacy-and-partnership-fast

    If you know someone struggling in their marriage, she takes referrals.


    🔥 Join the Manlihood Community

    📘 Get the new book — Fight Like Hell: A Journal for Men Who Won’t Back Down
    https://amzn.to/3WSA647

    👥 Join the Manlihood ManCave on Facebook
    https://www.facebook.com/groups/1694123644251571

    🎧 Subscribe to Manlihood+ on YouTube or Spotify for exclusive episodes and behind-the-scenes content.
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    1 h y 11 m
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