I wanted to close off this year with some positivity and maybe a kick in the butt. 2025 has been the hardest, most challenging, beautiful, insightful and needed year of my life. A lot of us are experiencing burnout, growth periods, feeling lost, isolated, unworthy in life, mental health struggles, grieving loved ones/past versions of ourselves, personal development, new chapters that feel scary and uncertain; and just - life. It's hard, it's all hard.

For me, I fell into myself and imploded. But this time was different. Instead of doing it on my own, to crawl back out - I did it with aid and support. So if you're feeling lost or truly unwell - here are my 6 steps to getting your life BACK. I truly believe in these steps and in combination, they really saved my life. The last 3 months have been nothing short of amazing, difficult, gut wrenching, and life changing. I know I still have a lot of hard work to do. I think that's the whole point. Knowing the work is never really 'done'. But feeling the progress, seeing the results, and sitting back and saying, "Look at how far I've come". That's true growth. It's not boastful - it's truthful, it's honest, hard work. It's humble.

***If you're experiencing thoughts of self harm please seek immediate help.***

And if you're listening in hopes of aiding a loved one who is struggling - you've come to the right place. Just know this is just a piece of it - professional help is the ultimate solution. We can't do this work on our own. Support your loved ones, hold them close.

Instagram: @manicandmedicatedpodcast_

Send Me A Text :)

Support the show

Back in therapy & I don’t know how I feel. Changed careers, newly single & unstable - but ready to figure myself out. Sometimes you need to be knocked down a few pegs to figure yourself out. I believe the ups & downs really have a purpose & I want to nurture this version of myself. Much love to anyone who is still figuring life out. It’s not easy & fully feels like you’re failing, but, you’re not. You’re living life’s challenges & it’s hard to weather the storm when you’re hanging on by a thread.

Podcast Insta: @manicandmedicated_

Send Me A Text :)

Support the show

It's been awhile since we've sat down and done a car chat. These are generally quicker episodes where I talk about things off the top of my head while I'm in the car. It's my time to 'clear my head' and get to what's really on my mind. I make a correction from my last episode, have real time conflictions, and also discuss new fears of the future.

Link to Blog: https://c1992mccarthy.wixsite.com/sbeauty
Support The Show: https://www.buymeacoffee.com/manicandmed
TikTok: @manicandmedicated_
Instagram: @manicandmedicatedpodcast_
Email: manicandmedicatedpodcast@gmail.com

Send Me A Text :)

Support the show