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What if the hardest moment of your life wasn’t the end… but the beginning of your transformation?

In this powerful episode of Manders Mindset, host Amanda Russo sits down with Shruti, a cancer survivor, author, and holistic health coach, to share her deeply personal journey through adversity, healing, and self-discovery. From growing up feeling misunderstood to navigating a high-pressure career and a painful divorce, Shruti opens up about the moments that shaped her long before a life-changing cancer diagnosis at just 34.

Together, Amanda and Shruti explore the powerful connection between mindset, emotional health, and physical well-being. Through honest storytelling and transformative insights, Shruti reveals how suppressed emotions, chronic stress, and low self-worth impacted her life and how choosing faith, gratitude, and intentional daily practices helped her shift from surviving to truly thriving. This conversation is a reminder that healing doesn’t just happen physically… it starts from within.

💡 In this episode, listeners will discover:

🧠 How mindset, stress, and emotional health can shape physical well-being
💔 The impact of suppressed emotions and low self-worth over time
⚡ How a cancer diagnosis became a turning point instead of an ending
🙏 The role of faith, gratitude, and discipline in the healing process
🌿 How yoga, breathwork, and mindfulness support recovery
🔥 The shift from surviving to thriving through adversity
🤝 Why community and support are essential during and after illness
📖 How Shruti turned her journey into a mission to help others heal

⏰ Timeline Summary:

[03:00] Growing up in a large family while feeling alone and misunderstood
[08:30] Ambition, leadership, and emotional suppression during childhood
[14:30] Transition into a fast paced fashion career and high-stress lifestyle
[20:30] Marriage struggles, separation, and hitting rock bottom
[24:30] Receiving a cancer diagnosis at 34 during a difficult life chapter
[30:30] Shifting perspective: from “why me?” to taking responsibility
[36:00] The role of gratitude, faith, and mindset during healing
[42:00] Discovering yoga, mindfulness, and holistic healing practices
[47:30] Life after cancer: helping others and building a healing community

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What if the struggles people face in their lives, whether in relationships, finances, or personal fulfillment aren’t due to a lack of effort, but instead deeply rooted subconscious programming?

In this powerful episode of Manders Mindset, host Amanda Russo sits down with Dr. Joseph, also known as Joey, a rapid growth specialist and creator of the SMT Method. With decades of experience studying human behavior and transformation, Dr. Joseph shares his journey from living in cycles of struggle, self-doubt, and people-pleasing to uncovering the profound role the subconscious mind plays in shaping reality.

Together, Amanda and Dr. Joseph explore how limiting beliefs are formed, why so many people feel stuck despite doing “all the right things,” and what it truly takes to create lasting change. Through personal stories, client breakthroughs, and deep insights, this conversation sheds light on how shifting subconscious programming... not just surface-level habits can unlock a completely different way of living.

💡 In this episode, listeners will discover:

🧠 How subconscious programming influences actions, decisions, and results
🎭 The “chameleon effect” and how people-pleasing disconnects from authenticity
⚡ Why traditional personal development often fails to create lasting change
🔍 The hidden belief of “not being enough” and how it shapes life outcomes
🌊 The difference between living by goals vs. living by vision
🧩 What the SMT (Subconscious Mindset Training) Method is and how it works
✨ How aligning conscious and subconscious thinking leads to rapid transformation
🧭 The role of intuition and why most people struggle to access it

⏰ Timeline Summary:

[6:40] The “chameleon effect” and how people-pleasing pulls people away from authenticity
[11:20] A childhood experience that revealed a different way life could feel
[17:05] Turning down a major opportunity because of feeling undeserving
[24:30] Years of searching for answers through books, counseling, and personal development
[32:45] Discovering the subconscious mind and realizing what truly drives results
[41:20] Breaking down the SMT Method and how subconscious programming can be shifted
[49:10] Why visions can be more powerful than goals

To Connect with Amanda:

Schedule a 1:1 Virtual Breathwork Session HERE

📸 Instagram: @thebreathinggoddess

Follow & Support the Podcast:

📱Instagram: @MandersMindset
👥 Join the Manders Mindset Facebook Community HERE!

Connect with Dr. Joseph:

Website: https://www.josephadrolshagen.com/

Instagram: https://www.instagram.com/ifgtcoach/

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What if the patterns that have shaped someone’s entire life were never actually the problem but the solution waiting to be uncovered?

In this deeply honest episode of Manders Mindset, host Amanda Russo sits down with boundaries coach, speaker, and author Barb Nangel, whose life transformed at 52 through 12-step recovery after decades of therapy only scratched the surface. From growing up in a dysfunctional environment to years of addiction, codependency, and emotional struggle, Barb shares how hitting a breaking point became the doorway to real healing.

Throughout the conversation, Barb unpacks the powerful shifts that changed everything from recognizing codependency and victim mentality to learning how to build boundaries that create true internal safety. Together, Amanda and Barb explore the role of spirituality, the impact of unresolved trauma, and why lasting transformation requires more than just awareness, it requires action, community, and a willingness to look inward.

At its core, this episode is a reminder that it is never too late to change, heal, and reclaim personal power... No matter how long someone has felt stuck.

💡 In this episode, listeners will discover:

🔥 How 12-step recovery can create breakthroughs where therapy alone may fall short
🧠 The hidden signs of codependency and how it shows up in everyday life
💔 How unresolved trauma and family dysfunction shape behavior and relationships
💡 Why boundaries are the key to breaking people-pleasing patterns
⚡ The shift from victim mentality to personal responsibility
🪶 How spirituality and community support long-term healing
🎯 Why it is never too late to transform your life and rewrite your story

⏰ Timeline Summary

[6:40] Childhood, family dynamics, and the early behaviors that pointed to deeper struggles
[12:15] Addiction, compulsive overeating, and the patterns that followed her into adulthood
[18:40] A breaking point, discovering codependency, and the moment everything began to click
[25:10] Finding ACA, CoDA, and Overeaters Anonymous and why 12-step recovery changed everything
[32:45] Grief, family loss, and reconciling with her brother in a powerful new way
[38:20] How recovery led her to boundaries work
[49:10] The biggest mindset shift of all

Growth and healing are always possible and sometimes, one conversation can be the beginning of everything changing.

To Connect with Amanda:

Schedule a 1:1 Virtual Breathwork Session HERE

📸 Instagram: @thebreathinggoddess

Follow & Support the Podcast:

📱Instagram: @MandersMindset
👥 Join the Manders Mindset Facebook Community HERE!

To Connect with Barb:

Schedule a Free 30 minute "Say No Without Guilt" call with Barb: http://barbchat.net/