Managing The Winter Blues
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Managing The Winter Blues
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Exploring Seasonal Affective Disorder: Symptoms, Solutions, and Personal Stories
In this episode of the Deconstructed Woman Podcast, Elisa Marie and Joji welcome guest Sandra Marshall to discuss the pervasive issue of the winter blues, also known as Seasonal Affective Disorder (SAD). Sandra shares her personal experiences with SAD, including her use of light therapy and relocating to sunnier climates. The discussion covers symptoms, potential treatments, and practical solutions such as light therapy, maintaining high vitamin D levels, and engaging in social and physical activities. The episode emphasizes the importance of seeking help and provides resources for those in need, aiming to destigmatize mental health conversations.
The Seasonal Affective Disorder Symptoms
00:00 Introduction to the Deconstructed Woman Podcast
00:30 Discussing Seasonal Affective Disorder (SAD)
01:08 Personal Experiences with Winter Blues
04:56 Light Therapy and Other Treatments
12:45 The Importance of Vitamin D
18:21 Exercise and Social Interaction
22:20 Travel and Escaping the Winter Blues
27:48 Conclusion and Final Thoughts