Managing Social Anxiety Now That The World Has Reopened, With Samara Zelniker Of “Mindfulness Matters”

As founder and leadership development coach at Mindfulness Matters, Samara Zelniker is dedicated to helping leaders reach their infinite potential. With over a decade of experience in wellness, she is passionate about building emotionally intelligent leaders through tools in mindfulness and neuroscience.

 

Samara is an SIY certified teacher, the leadership and development program born at Google, a certified coach through the Institute of Integrative Nutrition and has been featured as a leadership expert in Forbes and Business Insider. 

 

In this episode, we discuss managing the anxiety that might come with reemerging into events, IRL workplaces and social situations, some morning rituals to help ground you, dealing with FOMO and the need to socially “make up for lost time”, and Samara’s favorite meditation and mindfulness technique as a quick fix to help you breathe and take on your day. 

 

Samara is offering a 15% off discount to her Mindfulness Matters Toolkit for listeners of “Share Of Voice”, with promo code VOICE. 

 

Mindfulness Matters: https://www.mindfulnessmatters.ca

Mindfulness Matters Toolkit: https://www.mindfulnessmatters.ca/mindfulness-toolkit

Mindfulness Matters Instagram: https://www.instagram.com/mindfulnessmatters

Produced by Dear Media