• Managing Negative Thoughts During Benzodiazepine Withdrawal

  • Jul 7 2024
  • Duración: 12 m
  • Podcast

Managing Negative Thoughts During Benzodiazepine Withdrawal

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  • Resumen

  • Join us as we explore effective strategies for managing negative thoughts during benzodiazepine withdrawal. Learn about cognitive techniques like thought stopping, cognitive restructuring, and mindfulness to help navigate this challenging period. Tune in for practical advice, expert insights, and support for your recovery journey.
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