
Managing Holiday Anxiety via Somatic Breathwork with Rachel Kraft | 14
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Take a deep breath with trauma-informed breathwork facilitator and somatic coach Rachel Kraft. With a background in social work, somatic trauma therapy, somatic breathwork, and sound healing, Rachel helps women ease anxiety, regulate their nervous systems, and build self-trust through body-based healing approaches. She shares insights into the mind-body connection, offers practical breathwork techniques, and highlights the benefits of sound healing. Rachel also provides tips on how to stay grounded and manage anxiety during high-stress times, including the holiday season. Tune in to discover how somatic practices can create positive, transformative experiences in your daily life.
Introduction to Rachel Kraft
Rapid Fire Questions
Rachel's Background and Journey
Discovering Breathwork
Understanding Somatic Coaching
Breathwork and Sound Healing
Managing Holiday Stress with Somatic Practices
Sound, Breath, and Movement: Tools for Emotional Well-being
Exploring Breathwork Techniques
Guided vs. Solo Breathwork Sessions
Incorporating Somatic Practices into Daily Life
Personal Journey and Benefits of Breathwork
Final Thoughts and Where to Find More Resources
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Rachel Kraft's Website: https://www.rachelekraft.com/
Rachel Krafts's Instagram: https://www.instagram.com/raethesomaticcoach
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