Manage stress in your mind, heart and body with Karen Wright

Our thoughts, feelings and emotions create stress in our minds and our bodies. Our guest, Karen Wright, is the creator of Pause Breathe Proceed, which is a powerful framework that addresses mental health through an awareness and understanding of self and stress. In this episode Karen gives great insights into how you can calm yourself and others, and how you can avoid the down sides of stress in your mind, heart and body.