Manage Your Mind Mindful Moment - Why You Should Do It Anyway

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That racing heart, dry mouth, and “why am I doing this?” moment?
That’s growth.

In this Mindful Moment episode, I reflect on stepping into discomfort, from radio interviews to new challenges, and why doing hard, unfamiliar things supports brain health, confidence, and resilience in midlife.

A gentle nudge to lean in… not pull back.

How you can be afraid…but do it anyway. Because it’s good for you💛

Let’s Stay Connected:

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