Manage Your Mind Mindful Moment: When Adult Children Come Home And Emotions Run High - Choosing How You Want to Show Up

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After a rare visit with both of my adult children at once, an unexpected family conflict reminded me how quickly emotions can take over and how powerful it is to pause and choose our response.

In this Mindful Moment, I share the simple question that helped me move from reaction to intention:

How do I want to show up here?

Because while we can't control the people we love, we can always choose who we become in the moment.

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