If you've ever gone through a panic attack, you know how challenging it can be to explain your experience to someone else; it often feels like your whole world is falling apart.Some people might feel as though they are losing control or even experiencing a heart attack. At times, there is an overwhelming sense of impending doom. None of these sensations are enjoyable. You may have heard these described as panic attacks or anxiety attacks, and you might be wondering about the distinction or if they are fundamentally the same.

The challenge with habits is that we often remain unaware of their existence. We engage in certain actions so routinely that they feel instinctive, and we fail to recognize when these established habits start to pose issues.

According to author, James Clear, and his book Atomic Habits, “Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day.”

It's fair to assert that everyone possesses a mix of positive and negative habits reflected in our words, actions, or thoughts. The goal, naturally, is to foster good habits while discarding the bad ones. However, we must first recognize our unproductive habits to initiate change, and we need to pinpoint the habits we wish to cultivate before we can actually develop them.

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Everyone aspires to achieve success in their journey towards sobriety. Unfortunately, statistics indicate that nearly 80% of individuals may experience a relapse within the initial three months. However, this does not imply that they cannot ultimately succeed. Each person must discover what strategies are effective for them. Some may have to go through difficult experiences to learn. Regardless of the situation, we aim to provide some recommendations on how to extract meaningful lessons from your relapse that can pave the way for future success.