VBAC can be an empowering and safe option for many women—but it isn't the right choice for everyone. In this episode of MamaDoc BabyDoc, we break down what VBAC really means, who is a good candidate, and when a repeat C-section may be the safer option.

We talk candidly about the benefits and risks of VBAC, including uterine rupture, success rates, and how factors like the type of prior C-section, spacing between pregnancies, and labor history matter. We also discuss how to advocate for yourself, what questions to ask your provider, and how hospital policies can impact your options.

Whether you're considering a VBAC, planning a repeat cesarean, or just want clear, evidence-based information without fear or pressure, this episode is here to help you make the decision that's right for you and your baby.

Because informed choices make confident parents.

Stress and Pregnancy: What It Does to Your Body—and How to Manage It

Pregnancy can be a joyful time—but it can also be stressful, and that's completely normal. In this episode of MamaDoc BabyDoc, we talk about stress during pregnancy: what it is, how it affects your body, and how chronic stress can impact both you and your baby.

We break down the science behind stress hormones, discuss common sources of stress for expecting parents, and explain when stress becomes something to pay attention to. Most importantly, we share practical, evidence-based ways to manage stress during pregnancy—simple tools you can actually use in your everyday life, even when you're busy or overwhelmed.

Whether you're feeling anxious, stretched thin, or just trying to do everything "right," this episode is here to remind you that you're not alone—and that caring for your mental health is an essential part of caring for your pregnancy.

Your thyroid may be small, but during pregnancy it plays a big role—for both you and your baby. In this episode of MamaDoc BabyDoc, we break down thyroid disorders in pregnancy in a clear, reassuring way. We'll talk about what the thyroid does, how pregnancy changes thyroid hormone needs, and what happens when levels are too high or too low.

We cover common conditions like hypothyroidism, hyperthyroidism, and postpartum thyroiditis, along with symptoms to watch for, how thyroid disorders are diagnosed, and why proper treatment matters for fetal development and maternal health. Most importantly, we'll share what expecting parents can do to advocate for themselves and feel confident navigating testing, medications, and follow-up care.

Whether you've been diagnosed with a thyroid condition or just want to better understand how pregnancy affects your body, this episode will help you feel informed, empowered, and supported—every step of the way.