In this heartfelt episode, Rachel opens up about the arrival of her second baby, Elora. She takes us behind the scenes of her pregnancy and delivery—sharing the highs, the challenges, and the unexpected moments that shaped her journey this time around. From preparing for birth with a toddler at home to the emotions of meeting baby Elora for the first time, Rachel offers an intimate and honest look at what it’s really like welcoming baby #2.

Whether you’re an expectant parent, a birth story enthusiast, or simply curious about the realities of growing a family, this episode is full of relatable insights, warmth, and inspiration.

Can you really tell the baby’s sex based on the shape of your belly? Does heartburn mean your little one will be born with a full head of hair? And what about all those other “grandma warnings” passed down through generations? In this episode of MamaDoc BabyDoc, we put the most popular old wives’ tales to the test. With a mix of evidence, experience, and a little bit of humor, we’ll tackle the questions you’ve been dying to ask—and finally separate pregnancy fact from folklore.

Should you really be “eating for two”? Is that morning coffee safe? What about sushi, exercise, flying, or even soaking in a hot bath? In this episode of MamaDoc BabyDoc, we take a closer look at some of the most common pregnancy myths and separate fact from fiction. With evidence-based guidance, we’ll break down what’s safe, what to avoid, and how to make choices that keep both mom and baby healthy.

Tune in for practical, science-backed answers that will help you navigate pregnancy with confidence—and maybe surprise you along the way!