What does it really mean to give someone grace? In this episode, Dj and Reg dive deep into the idea of grace—when to extend it, why it feels so hard, and whether it’s truly “unearned.”

They keep it raw and relatable, breaking down:

- How ego, respect, and public perception affect our ability to forgive.
- A real-life hot yoga incident that tested Dj’s patience.
- Reg’s take on second chances and how upbringing shapes mercy.
- The role of race in public confrontations and why being singled out can feel heavy.
- Why self-compassion is the first step toward extending grace to others.

Dj and Reg get honest about pausing before reacting, offering forgiveness without waiting for an apology, and learning how grace helps us move forward after being wronged.

👉 If you’ve ever struggled with letting things go—or wondered how to balance accountability with compassion—this conversation is for you.

Watch on YouTube: https://youtu.be/XDf_imCmCjU

You can also listen to Mama, We Made It! with Dj & Reg on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/mama-we-made-it-with-dj-reg/id1809918939

Spotify Podcasts: https://open.spotify.com/show/20eLaINMng2ISxB3TH6hED?si=ac880381abfd406f

In part two of the discussion on mental health on Mama We Made It! with Dj & Reg, they open up about their personal journeys with mental health, wellness, and the everyday rituals that keep them grounded.

From heated yoga sculpt classes and unexpected oat milk misadventures to managing aches, pains, and finding the right community vibe, the two friends share how movement, mindfulness, and humor play a role in staying balanced.

They also highlight their go-to life hacks for thriving:
- Daily practices like reading, walking, and eating at home
- The underrated power of naps, hydration, and self-check-ins
- Gaining fresh perspective from younger generations
- Turning travel and time with loved ones into therapy sessions

At the heart of it all, DJ & Reg remind us of the healing power of authentic friendship, accountability, and community.

Tune in for laughs, wisdom, and simple tips to manage the stress of everyday life.

Watch on YouTube: https://youtu.be/5swOEDV8VNY

You can also listen to Mama, We Made It! with Dj & Reg on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/mama-we-made-it-with-dj-reg/id1809918939

Spotify Podcasts: https://open.spotify.com/show/20eLaINMng2ISxB3TH6hED?si=ac880381abfd406f

In this episode, Dj and Reg get real about mental health red flags and warning signs we often ignore. From LA traffic frustrations to the weight of parental worries, they share personal stories of how stress and anxiety sneak up in everyday life.

They dive into:
👉 How sleep struggles (insomnia, restless nights) are early signals of stress
👉 The hidden impact of retail therapy & instant gratification
👉 Why skipping self-care, exercise, or spiritual practices reveals more than we think
👉The difference between healthy solitude vs. isolating withdrawal
👉 How being introverts shapes their need for alone time and community

With honesty and humor, Dj and Reg explore stress eating, lost patience, and the challenge of staying grounded when life feels heavy. Their message? Pay attention to your own warning signs, check in with yourself, and take care. Come back to continue the conversation in part two.

🔔 Don’t forget to like, subscribe, and share this episode if it resonates. We’re all going through it—let’s figure it out together.

Watch on YouTube:

You can also listen to Mama, We Made It! with Dj & Reg on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/mama-we-made-it-with-dj-reg/id1809918939

Spotify Podcasts: https://open.spotify.com/show/20eLaINMng2ISxB3TH6hED?si=ac880381abfd406f