Guest:

Donna Monthei of Evervital Health doesn’t flinch when the conversation gets uncomfortable-in fact, she runs straight at it. From probiotics and metabolism to gut health and yes, poop, Donna believes your body is always telling the truth… you just have to be willing to listen. In this episode, we cut through the wellness fluff and talk about what’s actually driving fatigue, inflammation, and the slow creep of “not feeling like yourself.” Donna brings a practical, no-nonsense approach to functional health that’s rooted in data, not trends — because feeling better isn’t magic, it’s mechanics.

Monologue:

• Austin Becomes Ground Zero
• Apogee School Closes
• A Brave Rescue 75 Stories Up
• $12.8 Million Dollars! It's Worth a Try Right?
• Girl Dinner and Man Kibble

Broadcasting straight outta Dripping Springs, Steve Mallett and Michelle Lewis serve up unfiltered, unforgettable conversations with the most interesting folks you've never heard of-yet. From wild small-town stories and Hill Country gossip to sharp takes on real life, they mix humor, heart, and a healthy dose of Texas grit. It’s like pulling up a chair at your favorite local bar, where the banter is real, the guests are bold, and nobody’s afraid to speak their mind. You’ll laugh, you’ll think, and you just might see your own story in theirs. New episodes every week...because ordinary people make the best damn stories.

Send a text

Support the show

• Looking for the best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local expertise, integrity, and results-driven service— Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis.
• SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. www.southstarbank.com
• The Deep Eddy Vodka Tasting Room is in the Texas Hill Country just outside Austin, TX. The venue welcomes over 75,000 visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country! events@deepeddyvodka.com
• Jovie Belterra-Nestled within the Belterra community, discover your path to joy and wellness at the exquisite 55+ apartment community.
• Follow us, leave a review, TELL A FRIEND!
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Guest:

Dancing With The Roots and Rocks!-In this episode, we sit down with Jackie Howard — better known in endurance circles as SPROUT-a relentless athlete who proves grit isn’t loud, it’s consistent. From early morning miles to long-course suffering, SPROUT has built a reputation for showing up, digging deep, and outlasting the noise. We talk about what fuels her engine, how she handles the mental side of endurance, and why growth-real growth-comes from choosing hard things on purpose. If you’ve ever wondered what separates participants from competitors, this conversation delivers.

Monologue:

• New World Record For Women's 100 Mile Running Race
• Olympic Dreams Realized!
• Investors Flock To Dallas
• Rents Expected To Rise In Austin
• DSISD School Names
• A Wonderful Town To Live in

Broadcasting straight outta Dripping Springs, Steve Mallett and Michelle Lewis serve up unfiltered, unforgettable conversations with the most interesting folks you've never heard of-yet. From wild small-town stories and Hill Country gossip to sharp takes on real life, they mix humor, heart, and a healthy dose of Texas grit. It’s like pulling up a chair at your favorite local bar, where the banter is real, the guests are bold, and nobody’s afraid to speak their mind. You’ll laugh, you’ll think, and you just might see your own story in theirs. New episodes every week...because ordinary people make the best damn stories.

Send a text

Support the show

• Looking for the best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local expertise, integrity, and results-driven service— Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis.
• SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. www.southstarbank.com
• The Deep Eddy Vodka Tasting Room is in the Texas Hill Country just outside Austin, TX. The venue welcomes over 75,000 visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country! events@deepeddyvodka.com
• Jovie Belterra-Nestled within the Belterra community, discover your path to joy and wellness at the exquisite 55+ apartment community.
• Follow us, leave a review, TELL A FRIEND!
  Apple
  Instagram
  Website...

Guest:

Ian Evilsizor is back- and this time he’s dragging a little mud onto the dance floor. In this episode, we dive into his newest project, Swampy Tonk, a gritty blend of back-porch soul, honky-tonk twang, and the kind of storytelling that smells like mud bugs and neon lights. Ian talks about where the sound came from, why it matters, and what happens when you mix Texas roots with a little swamp swagger. It’s raw, it’s rhythmic, and it’s proof that country music still has some dirt under its fingernails.

Monologue:

• Death By 5K and the San Diego Blues
• Frisson
• The Newest Attraction in Austin

Broadcasting straight outta Dripping Springs, Steve Mallett and Michelle Lewis serve up unfiltered, unforgettable conversations with the most interesting folks you've never heard of-yet. From wild small-town stories and Hill Country gossip to sharp takes on real life, they mix humor, heart, and a healthy dose of Texas grit. It’s like pulling up a chair at your favorite local bar, where the banter is real, the guests are bold, and nobody’s afraid to speak their mind. You’ll laugh, you’ll think, and you just might see your own story in theirs. New episodes every week...because ordinary people make the best damn stories.

Send a text

Support the show

• Looking for the best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local expertise, integrity, and results-driven service— Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis.
• SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. www.southstarbank.com
• The Deep Eddy Vodka Tasting Room is in the Texas Hill Country just outside Austin, TX. The venue welcomes over 75,000 visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country! events@deepeddyvodka.com
• Jovie Belterra-Nestled within the Belterra community, discover your path to joy and wellness at the exquisite 55+ apartment community.
• Follow us, leave a review, TELL A FRIEND!
  Apple
  Instagram
  Website...