This week we’re diving into all things sex, pleasure and connection with Nadège, a sex scholar and founder of Pleasure Science. We start with her backstory and how she found her way into this work, then move into one of our favorite parts of the conversation, flirting.

Nadège breaks down her different flirt styles and explains how understanding your style can change the way you date and communicate. We also talk about orgasms, desire, sexual confidence, communication in relationships, and how to better understand your own pleasure. From debunking common myths to encouraging people to explore their bodies without shame, this episode is honest, empowering and practical.

You can download Nadège’s Flirt Style Quiz at pleasurescience.com/flirt to discover your own style.Purchase her book Sextrology on her website at pleasurescience.com.Follow Nadège on Instagram at @pleasurescience for more education and insight.

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Follow @makingwaves.project on Instagram and explore more at ⁠makingwavesproject.com

This week we sit down with our good friend Mallory Love, a professional matchmaker and dating expert, to kick off our February conversations around love. Mallory shares how she found her way into matchmaking, what her job actually looks like behind the scenes, and why dating is less about perfection and more about self awareness, communication and consistency.

We get into modern dating culture, common mistakes people make early on, the pressure of dating apps, and why being chosen is not the same thing as choosing the right person. Mallory also offers practical advice around boundaries, confidence, red flags, and how to approach dating in a way that feels intentional instead of exhausting.

Follow Mallory on Instagram at @matchmadebylove.

We’re back after a holiday break and ready to kick off 2026! In this episode, it’s just Katie and Robiee talking about the new year, our thoughts on resolutions, and how we’re approaching goals and intentions without the pressure to have everything figured out on day one.

We share what we’re excited about for the year ahead, what we’re letting go of, and how we’re thinking about growth in a way that feels realistic and flexible. This conversation is a reminder that you can reset, reflect, or start something new at any point, not just on January 1st.