Ben Alldis on Peloton, Fitness Habits, and Why the Food System Is Failing Us

In this episode, we sit down with Ben Alldis - Peloton’s first UK male instructor, author of Raise the Bar, and former private equity professional - to unpack what it really takes to be healthy in today’s world.

We explore why staying fit is simple on paper (but incredibly hard in practice) and how modern lifestyles, ultra-processed foods, and unrealistic fitness expectations are holding people back.

Ben shares his journey from finance to fitness, how he was discovered by Peloton, and the mindset shift that changed his life after a cancer diagnosis.

We also dive into:

• Why most people fail to build sustainable fitness habits
• The truth about nutrition, processed foods, and “healthy” marketing
• How the UK & US food systems may be sabotaging your health
• The 4 pillars of long-term wellness: training, nutrition, recovery, and mindset
• Why consistency beats intensity every time
• The role of community in fitness (and why Peloton works)
• How to think about health like an investment portfolio

If you’ve ever struggled to stay consistent with fitness, nutrition, or routines—this episode will change how you think about health for the long term.

Key Takeaways:

• Health is simple, but not easy
• Small daily habits compound over time
• Ultra-processed foods are engineered for overconsumption
• Movement throughout the day matters more than one intense workout
• Discipline > motivation

Try Calo:
Use code CALOPOD for 40% off your trial + 20% off your next order at https://calo.app/en-gb

Our Instagram - https://www.instagram.com/calo.uk/?hl=en
Ben Alldis - https://www.instagram.com/benjaminalldis/

In this episode, we sit down with Yang Liu, co-founder of JustWears, to unpack her journey from growing up in a cotton-farming village in China to building a multi-million pound sustainable brand in the UK all because of some sweaty balls.

We cover the real environmental cost of cotton, how material science is reshaping fashion, and what it takes to launch a product that people actually want—starting with one of the UK’s most successful Kickstarter campaigns.

Yang also shares her honest take on entrepreneurship, why work-life balance might be a myth, and what it’s really like building a company while preparing for motherhood.

What You’ll Learn

• How JustWears scaled from idea to global brand
• The problem with cotton and fast fashion
• How to win on Kickstarter
• The realities of startup life
• Why founders need to focus on decision-making, not just hard work

Get your perfect custom meal plan today at https://calo.app/en-gb
Code: "CALOPOD" for 50% off WEEK 1 and 20% of 2ND ORDER (WEEKLY OR MONTHLY)

Our Instagram - https://www.instagram.com/calo.uk/?hl=en
JustWears - https://www.instagram.com/justwearshq/?hl=en

Try Anjulas mouthwatering recipes at https://calo.app/en-gb

Episode 4 of the Making Healthy Easy Podcast kicks off with Anjula Devi, world famous Indian chef. She takes us on a trip down memory lane, from being the first Asian family on her street, to her Dads delicious recipe's which broke down the racial stereotypes their neighbours had placed on them.


#anjuladevi #mealprep #indiancookery #indiancooking #indianrecipe #indianfood #indiancookingvideo #podcast

Our Instagram - https://www.instagram.com/calo.uk/
Anjula - https://www.instagram.com/anjuladevi/