In this episode, host Mark Quinn explores the concept of personal worth and value, emphasizing the importance of not seeking external validation. He discusses how relying on others' opinions and societal standards for validation can lead to insecurity and a sense of unworthiness. Quinn examines the reasons behind this need for validation and highlights the role of upbringing, societal norms, and the human need for connection. He also addresses the dangers of relying on external validation and offers insights on how to develop a sense of self-worth that is independent of others' opinions. Quinn encourages listeners to embrace their uniqueness, practice self-compassion, and align with their core values to find internal validation.

• Seeking external validation for self-worth can leave individuals vulnerable to the fluctuations of others' opinions and societal conditions.
• Personal worth is not built upon external factors or the approval of others; it is inherent and unique to each individual.
• Developing self-compassion, self-acceptance, and treating oneself with kindness and understanding is essential in finding internal validation.
• Breaking free from the cycle of seeking external validation requires challenging societal norms, redefining success on one's own terms, and embracing authenticity.
• Reflecting on the relationship with external sources of validation and taking steps to develop a deeper sense of self-worth independent of others' opinions is crucial.

• "Our sense of self-worth is not built upon external factors or the approval of others. Each of us has a unique quality. We have unique strengths and abilities that make us valuable and worthy of love and respect."
• "It means embracing our authenticity and living in alignment with our core values, regardless of what others say."
• "They are designed and sent to achieve someone else's goals and objectives, be it making money, swaying public influence or public opinion, filling another person's need for validation, or an ego stroke."
• "We must have the courage to love ourselves and believe in ourselves, sincerely valuing our uniqueness, not comparing it against those external sources."
• "It also may require that you take a break from the echo chamber of the media messages on what their version of success looked like. You need to quiet all that external noise and focus internally to align with yourself."

Brene Brown Website: https://brenebrown.com/

Brene Brown X: @BreneBrown

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In this episode, host Mark Quinn explores the concept of personal worth and value as presented by Brene Brown. He emphasizes that personal worth is not up for negotiation with others and should be recognized as the inherent dignity and worth that each individual possesses simply by virtue of being themselves. Quinn compares personal worth to a priceless piece of artwork or architecture, highlighting that its value is inherent to its existence and not determined by external opinions or price tags. He also discusses the importance of understanding the difference between personal worth and value, with value being made up of the unique qualities and characteristics that contribute to an individual's journey in life. Quinn concludes by emphasizing the need for mindful reflection on worth and value to maintain a healthy perspective on the self and chart a fulfilling personal journey.

• Personal worth is the inherent dignity and worth that each individual possesses simply by virtue of being themselves.
• Personal worth is not dependent on external factors or validation from others.
• Value is made up of the unique qualities and characteristics that contribute to an individual's journey in life.
• Mindful reflection on worth and value is important for developing self-compassion, acceptance, and charting an authentic and fulfilling personal journey.
• Incorporating practices such as daily self-gratitude, self-compassion exercises, journaling, mindfulness meditation, values clarification, seeking feedback, setting intentions, and self-care can deepen understanding of personal worth and value.
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1. "Our personal worth transcends external validation."
2. "Our worth is not dependent upon external factors. We as individuals define our self-worth."
3. "Having a clear understanding of both [personal worth and value] provides us the strength and resilience to navigate life's challenges and embrace its joys." - Mark Quinn
4. "By incorporating these mindful reflection practices into your life, you can deepen your understanding of your personal worth and value." - Mark Quinn
5. "You can develop self-compassion and acceptance, and in doing so, you can chart a path for your personal journey that's authentic and fulfilling." - Mark Quinn

Brene Brown's Video - https://www.youtube.com/watch?v=5vphih0pa1A

Brene Brown - Twitter @BreneBrown

Brene Brown's Website https://brenebrown.com/

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In this episode of "Make a Difference," host Mark Quinn explores the idea that we are not prisoners of our past and have the power to shape our future. He emphasizes the importance of mindfulness and self-awareness in breaking free from the constraints of our past choices. By cultivating mindfulness and self-compassion, we can make conscious choices that align with our goals and create the life we desire. Quinn provides practical strategies for integrating mindfulness into daily life and encourages listeners to choose wisely and make a difference in their own lives and the world around them.

• Our past experiences shape who we are today, but they do not determine our future. We have the power to break free from the constraints of our past choices.
• Operating on autopilot and repeating familiar patterns and behaviors can keep us trapped in our past. Mindfulness allows us to pause, reflect, and consciously choose how we want to respond to life's challenges.
• Starting the day with intention and setting clear intentions on how we want to show up in the world can help us stay aligned with our goals.
• Incorporating mindfulness exercises into our routine, such as deep breathing and body scans, can help us stay focused, grounded, and intentional throughout the day.
• Self-compassion is key to breaking free from the shackles of regret. Instead of beating ourselves up over past mistakes, we can choose to learn from them and grow.
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• "We are the products of our past, but we don't have to be prisoners of it." - Rick Warren
• "Mindfulness is about being fully present and aware of our thoughts, feelings, and actions without judgment."
• "Every choice we make is an opportunity to create the life we truly desire."

• March 20, 2020 episode: "Approaching Mindfulness and Stilling the Mind"(https://player.captivate.fm/episode/56e3b492-50dc-44ea-abd6-effbe8683ed7
• Mindfulness exercise primer https://prezi.com/u0s6-wie1gno/practice-mindfulness/

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