Make Some Noise with Andrea Owen

De: Andrea Owen
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  • Resumen

  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Desarrollo Personal Éxito Personal
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Episodios
  • Episode 673: Big Yes Energy, Comebacks, and Coming Home with Susan Hyatt

    Episode 673: Big Yes Energy, Comebacks, and Coming Home with Susan Hyatt
    Apr 30 2025
    Friend of the show Susan Hyatt returns, and we’re getting into it, from the fears that keep us quiet to the fire it takes to reclaim what we want. Susan is a Master Certified Life Coach, bestselling author, and TEDx speaker who helps women turn up the volume on their lives, whether that means speaking up, starting over, or finally saying yes to themselves. In this conversation, we unpack what it means to come home to yourself in midlife, how to navigate the overwhelm of today’s political and social landscape, and why movement isn’t just about fitness—it’s emotional fuel. Plus, Susan shares her Comeback Compass for bouncing back after setbacks and the real talk we need around menopause, the orgasm gap, and women’s health in 2025. What You’ll Hear: How to reframe the fear of “who do I think I am?” (6:28) The role of physical movement in personal growth (8:52) Why creating before consuming is key to staying grounded (18:33) Susan’s Comeback Compass framework for handling setbacks and building resilience (21:28) What Big Yes Energy actually looks like (and how to tap into it) (25:46) The emerging conversations in women’s empowerment that deserve more airtime (29:27) Resources:Join the How to Stop Feeling Like Shit 5-Day Challenge 🎉How to Stop Feeling Like Shit 8-Week ExperienceSusan’s websiteBig YES Morning Susan on Instagram Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/673 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 m
  • Episode 672: Midlife, Menopause, and Taking Charge with Tamsen Fadal

    Episode 672: Midlife, Menopause, and Taking Charge with Tamsen Fadal
    Apr 23 2025
    Hot flashes, brain fog, mood swings… sound familiar? If you’ve ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to come), you’re not alone. But as this week’s episode assures you, you’re definitely not powerless. I’m talking with Tamsen Fadal, author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Tamsen’s on a mission to flip the script on how we talk about menopause, less quiet suffering and more hope and empowerment. You’ll hear us talk about what your doctor probably isn’t telling you, how to advocate for yourself in midlife, and why menopause isn’t the end, it’s a damn evolution. In fact, for me, it was the path to coming home to myself. What You’ll Hear What surprised Tamsen most about women’s experiences once she started speaking up about menopause (5:17) A crash course on when to get tested for menopause symptoms (hint: you don’t have to wait until you’re miserable) (6:45) The truth about hormone replacement therapy (HRT) and the myth that it causes breast cancer (10:24) How we can finally change the narrative around menopause (15:48) How partners and family members can step up or how to bring them into the conversation so they actually get it (19:22) The unexpected gifts that come with perimenopause and menopause (yes, there are some!) (22:09) Could hormones be the reason you suddenly don’t give a shit anymore in midlife? Plus, why that shift can actually be the start of real freedom (23:24) The connection between menopause and big life changes, relationships, careers, identity shifts, and how to know if it’s your hormones or your partner that’s the problem (29:09) Resources: Join the How to Stop Feeling Like Shit 5-Day Challenge - We begin on April 28th! 🎉 Tamsen’s book, “How To Menopause” Tamsen on Instagram @ tamsenfadal The M Factor: Shredding the Silence on Menopause The Men’s Guide to Understanding Menopause The Menopause Society Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/672 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 m
  • Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point

    Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point
    Apr 16 2025
    Before we jump in… if you’re feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign. I’m hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop abandoning yourself and start showing up like the confident, grounded woman you’re meant to be. One small (but mighty) shift each day. Five days. Big energy. Real momentum. Join us HERE. ********** We’ve reached the final lesson in my 10-part series on Coming Home To Yourself, and this one brings it all together. If you’ve ever thought, “I should be further along by now,” you’re not alone, and you’re not failing. Growth is layered, not linear. It’s messy, spirally, and sometimes uncomfortable, but that’s not a problem, it’s the process. In this episode, I’m exploring what real healing and fulfillment look like. You’ll hear why chasing big, sexy goals can be a form of self-abandonment, how tiny experiments can shift everything, and why self-compassion is one of the most powerful tools we have. Most of all, I’ll remind you that the important thing isn’t the pace, it’s that you keep showing up. Because coming home to yourself is the success story. What you’ll hear about in this episode: Growth is Cyclical, Not a Checklist: It’s not about fixing the same thing over and over, but meeting familiar patterns with more awareness, strength, and self-compassion each time. The Myth of the Big, Sexy Goal: It’s not about achieving X to finally feel worthy—it’s about noticing when chasing the goal is really just abandoning yourself in disguise. Tiny Experiments over Giant Goals: It’s not about massive overhauls, it’s about trying small, time-bound shifts like “do this for 7 days” and letting curiosity lead. Your brain thrives on it, and showing up is the success. Self-Compassion & Forgiveness Are the Real Flex: You’re not behind, late, or broken. Growth means making space for grief, rage, shame, and fear, and forgiving the past you who was doing their best. Let Go to Move Forward: It’s not quitting, it’s trusting. Letting go makes space for aligned goals, deeper love, and the unshakable truth that no matter what, you’ve got you. Download the worksheet and review the summaries for all ten lessons at http://andreaowen.com/671 Resources from this episode: Find me on Instagram! @heyandreaown How to Stop Feeling Like Shit 5-Day Challenge Coming Home to Yourself Private Coaching Write Your Way Through It Group Coaching Getting Damn Good At Life Sign up to make sure you don’t miss any of my birthday episodes! Episode 502: Breaking generational curses Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/671 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    50 m
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Helpful

I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

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great podcast

I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

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