Make Some Noise with Andrea Owen Podcast Por Andrea Owen arte de portada

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

De: Andrea Owen
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Desarrollo Personal Éxito Personal
Episodios
  • Episode 702: Pleasure, Vulnerability, and Intimacy with Dr. Kimberly Rose Pendleton

    Episode 702: Pleasure, Vulnerability, and Intimacy with Dr. Kimberly Rose Pendleton
    Nov 12 2025
    Let’s talk about pleasure. Yep, the thing women are taught to avoid, minimize, hide, or feel guilty about. And yet, as this week’s guest Dr. Kimberly Rose Pendleton says, “Pleasure has never been more radical, especially for women.” In a world that feels like it’s collapsing in real time (and let’s be honest, it mostly is), pleasure isn’t frivolous. It’s the way back into your body, your intuition, and your aliveness. Together, we get into how pleasure reconnects you to yourself when the world has trained you to disconnect, why so many women feel shame around wanting anything, and how small “what would feel good right now?” choices can quietly lead you home. Dr. Kimberly Rose Pendleton, intimacy scholar, trauma-informed coach, and founder of UNCOVER, brings her blend of research, real life, and hard-won wisdom to this conversation. In this episode, you’ll hear about: Kimberly shares the unexpected path that led her into intimacy work and how it shapes everything she teaches (5:30) Why knowing what you want starts with the tiniest daily choices (11:34) We talk about how vulnerability has challenged and transformed her relationships and career (20:21) Kimberly breaks down why pleasure feels so off-limits for women and how it can become a healing force (25:20) How grief shows up in intimacy work and why it matters (37:23) Simple ways to rediscover what actually brings you pleasure (42:22) Resources from this episode: Sign up for my free workshop happening on December 18th! Rythmia Ayahuasca Retreat Dr. Kimberly Rose Pendleton’s website Kimberly’s book Kimberly on Instagram Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/702 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    49 m
  • Episode 701: Integration: The Point of No Return in Personal Growth

    Episode 701: Integration: The Point of No Return in Personal Growth
    Nov 5 2025
    Most of the time, I come into these solo episodes with a well-thought-out topic, complete with an outline and bullet points. But today, I wanted to riff organically with no structure. Just me talking about something I’ve been thinking a lot about lately: integration. Integration is one of those buzzwords that gets thrown around in personal growth, but it’s often misunderstood. It’s the moment where insight turns into embodiment, the thing I like to call the point of no return where you stop trying to “fix” yourself and start actually living what you’ve learned. Many people stay stalled or stuck here (me!), so I’m here to talk about it! In this episode, I talk about what integration really looks like, why emotions are at the center of it, and how to move through this phase with compassion and curiosity. In this episode, you’ll hear about: Why integration is the bridge between who you’ve been and who you’re becoming. The “point of no return” moment when personal growth stops being conceptual and starts being embodied. How emotions play a central role in integration—and why learning to name, feel, and move through them changes everything. What it means to witness yourself first before expecting anyone else to. How tapping into your childlike nature helps you see all the dimensions of yourself and stay connected to your wholeness. Integration isn’t glamorous or a mountaintop moment. It's the in-between space where you practice what you know and learn to trust yourself in the process. My hope is that this episode helps you soften into that space and recognize that this, right here, is where real transformation happens. Resources from this episode: Sign up for my free workshop! We Are the Stars by The Nunnery (on Spotify) Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/701 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 m
  • Episode 700: Emotional Availability, Growth, and Connection with Sabrina Bendory

    Episode 700: Emotional Availability, Growth, and Connection with Sabrina Bendory
    Oct 29 2025
    I’m so excited to welcome Sabrina Bendory, author of Detached: How to Let Go, Heal, and Become Irresistible, for a powerful conversation about what it really means to stay grounded in yourself while building healthy, connected relationships. Sabrina shares what inspired her to write Detached and how learning to let go transformed her approach to love, self-worth, and emotional intimacy. We explore how fear and old conditioning keep so many of us stuck and what it looks like to show up as the fullest, most self-assured version of yourself in love and life. What you’ll hear about in this episode: What it means to be detached in relationships and how it actually creates deeper connection (4:44) The fear of ending up alone and how to get free from it (6:44) What emotional availability looks like in practice when you’ve been with someone for years and how to grow together (16:36) How to attract love and opportunities when you’re embodying your worth (you get to decide) (24:48) Shutting down or numbing out in relationships and how to come back home to yourself (41:44) Resources from this episode: Hop on my email list for updates on my books, programs, and more: andreaowen.com/free Sabrina’s Book Sabrina on Instagram Sabrina’s Podcast Sabrina’s Substack Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/700 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 m
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I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

Helpful

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I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

great podcast

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