Make Some Noise with Andrea Owen Podcast Por Andrea Owen arte de portada

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

De: Andrea Owen
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Desarrollo Personal Éxito Personal
Episodios
  • Episode 716: Healing from Patriarchy Stress Disorder with Dr. Valerie Rein

    Episode 716: Healing from Patriarchy Stress Disorder with Dr. Valerie Rein
    Feb 25 2026
    This week I’m bringing back an important conversation from the archives. Dr. Valerie discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She is also the author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment. I met Dr. Valerie at an event late last year. I serendipitously sat at her table and as she was talking about her work and her book, I was enamored. In fact, I invited her onto the podcast on the spot. Her work is important, interesting, and backed by science. When it comes to the patriarchy, as women, there is a deeper issue going on then the blame game. We are not going to heal by pointing fingers. My conversation with Dr. Valerie is just one step of many that will help move women towards healing from the patriarchy. In this episode you’ll hear: How Dr. Valerie discovered PSD and how her search began with asking the question, “What is wrong with me?” Oppression is traumatic and it is deep in our DNA Patriarchy does not equal men and men do not equal patriarchy, patriarchy is a system that has been oppressive and disempowering to women PSD is the invisible inner barrier to women's happiness and fulfillment and trauma defenses: mind, body, and action Some of the symptoms or circumstances of PSD (and yes, we all have it) Dr. Valerie’s message to men and how to bring them into the conversation and still take care of ourselves Resources mentioned in this episode: Devotion program Andrea’s Substack, How Very Human of You Sign up for my emails Instagram reel about men and shame Dr. Valerie Rein’s websiteDr. Valerie’s 3 Minute Re-Power ToolDr. Valerie on InstagramBook: Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge mind-body healing programs have helped thousands of women ditch the game of survival, of “how much can I bear?” and master the game of thriving, of “how good can it get?” Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction and physical and mental health, and creativity and innovation. Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 m
  • Episode 715: Terror, rage, grief, shame… all at once

    Episode 715: Terror, rage, grief, shame… all at once
    Feb 18 2026
    I turned the mic on a few days ago and this episode is a bit of an update. I don’t know about you, but recently I haven’t been able to think about or process much else except what’s happening in the U.S. and beyond. This episode is me slowly telling you what’s been happening behind the scenes recently, as well as over the last few years. Soon, I won’t be so vague, as I’ll be able to reveal more about what’s happened to me, and what it’s taught me. The good news about me is that I can take the terrible and sometimes traumatic things and turn them into personal power. If you’re going through what I’m going through, feeling re-traumatized having to hear what has happened and continues to happen to women and children, not just here, but worldwide, I’m sure you might be experiencing the 4 holy emotions: Terror, rage, shame, and grief. All at once, or one at a time. I see you, and I feel you. I’m thinking of you, and holding you in my heart. Together, we can create collective power in order to take the system down. I truly believe there are more than us than there are of them. Here's what you’ll hear in this week’s episode: A prayer/intention that I didn’t know I set into motion in 2019 and how it’s impacted me even now Chiron (returning planet in our astrological chart) returned for me recently and what that is The online harassment I’ve been receiving lately specifically because I’ve been speaking out against ICE and what’s happening with the release of some of the Epstein files Why I start to obsess on the psychology of women like Pam Bondi, and my opinion about her The one suggestion I have for you right now in order to help you feel the feelings you’re experiencing right now Resources:⁠ How Very Human of You (my new Substack)Restraint by FATM on SpotifyRestraint by FATM on Apply MusicEpisode 659 on The Four Holy EmotionsThe Mama Attorney’s post on Instagram Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. ⁠Check out these amazing book recommendations here⁠. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 m
  • Episode 714: On Grief, Anger, and Staying Human

    Episode 714: On Grief, Anger, and Staying Human
    Feb 11 2026
    This week’s episode is a little more raw, a little more unfiltered, and very much from the heart. After taking an unexpected week off, I sat down, turned on the microphone, and spoke honestly about what’s been weighing on me, personally, culturally, and collectively. This episode is part reflection, part reckoning, and part creative release. I talk openly about what it means to lead with courage instead of pretending to be fearless, especially during times that feel heavy, chaotic, or emotionally charged. We explore spiritual bypassing, tone policing, and the subtle ways women are often encouraged to stay quiet, stay pleasant, and stay in line. This episode also includes a poem I wrote late at night, born from grief, anger, and deep compassion for women whose stories are resurfacing yet again. It’s an offering, a witnessing, and a reminder of the power of art to hold what words alone sometimes cannot. Here’s what you’ll hear in this episode: Why I took a break last week and what brought me back to the mic What spiritual bypassing really looks like and why it’s harmful, especially to women and trauma survivors How tone policing and “positive vibes only” culture reinforce patriarchy and silence truth Why emotions like anger, fear, and grief are not negative, just human How emotions act as information and energy meant to move, not be buried Why speaking up now feels necessary, even when it’s uncomfortable A deeply personal poem about collective grief, survival, and the resilience of women This episode is an invitation to let yourself feel what you feel without fixing, forcing, or bypassing your own experience. If you’re carrying a lot right now, my hope is that this conversation helps you feel less alone and maybe encourages you to make something meaningful from what you’re holding. Thank you for being here, for listening, and for bearing witness. Resources: How to Stop Feeling Like Sht* Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 m
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I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

Helpful

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I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

great podcast

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