Make Breathing Your Super Power

Too busy for self-care? 20 minutes of meditation just not an option...or in any way appealing? Then hit play to hear Health Coach Lou Barton https://livewellwithlou.com/ share some of her favourite 60 second breathing techniques guaranteed too calm the body and mind quickly and easily. In this short 10 minute episode she explains how simply focusing on your breath for one minute, inhaling and then exhaling deeply and mindfully, can be the difference between coping with life for giving in to the overwhelm. To listen to the original full episode head to our Simple Steps to Wellness podcast episode  16 'the 60 Second self Care Toolkit'.

Lou specialises in helping busy mums journey from burnout to balance  - to go from feeling tired, stressed, overwhelmed and like there is no time in the day for you, to feeling full of energy, in control and with some vital ‘me time'. So if you feel like you are too busy for any form of self-care or just want to freshen up your self-care toolkit – have a listen and learn how you can change your mindset and your day in just 60 seconds!