Episodios

  • Curb Carb Cravings

    Curb Carb Cravings
    May 22 2022
    Why are carb cravings so hard to resist? In this episode of Major Health Tips, I share my thoughts about this to help you move in the direction of healthier eating so you understand those cravings. I also share some tips and suggestions to help you stay strong when the cravings hit! I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!
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    17 m
  • How to Find the Motivation to Eat Healthier

    How to Find the Motivation to Eat Healthier
    Oct 7 2021
    Why is it challenging to stay motivated to eat a healthy diet? In this episode of Major Health Tips, I share my thoughts about this and have some tips and suggestions for you to help you move in the direction of healthier eating and then stay on track. I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!
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    15 m
  • Mental Health Education

    Mental Health Education
    Dec 7 2020
    in 2018, the state of New York passed a law mandating mental health education as part of school curricula. In this episode of Major Health Tips, I share my thoughts on this law; in what ways it is absolutely awesome, and in what ways I would like to see some changes. Changes I feel would be a huge benefit to the population as a whole. I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!
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    13 m
  • No Carb No Sugar Diet

    No Carb No Sugar Diet
    Sep 2 2020
    A No Carb No Sugar Diet can help you feel great, lose weight and get in shape because of all the healthy foods you eat. Meals on this kind of diet are rich in flavonoids, which boost cell health and have antioxidant effects on the body. In this episode of Major Health Tips, I share how this diet is one that lasts for a specific number of days, and you actually get to choose how long that is. From personal experience, I can assure you that adopting this as a lifestyle change and not merely as a passing phase has tremendous benefits! I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!
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    11 m
  • Going Gluten Free – Could This Be a Good Choice for You?

    Going Gluten Free – Could This Be a Good Choice for You?
    Aug 15 2020
    Have you ever wondered if getting gluten out of your diet might be a good thing for you? In this episode of Major Health Tips, I share some of the symptoms that might be solved very simply by eliminating gluten from your diet. I think you may be surprised by how it may affect you. And, you don't have to have Celiac Disease to be affected. You may has NCGS... I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!
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    10 m
  • Hunger and Fullness Cues – Learning to Recognize Your Hunger

    Hunger and Fullness Cues – Learning to Recognize Your Hunger
    Jul 20 2020
    Hunger and fullness. We experience them, but do you understand some of the subtleties around these two subjects? In this episode of Major Health Tips, we delve into hunger and fullness and also discuss the satisfaction factor of eating and really focusing on your food. If you've ever been on a diet and frankly, who hasn't, this may help you avoid the another diet merry-go-round which may, ii turn, help you stop the yo-yo lose gain/lose gain that diets perpetuate. I want to sincerely thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!
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    10 m
  • Supercharge Your Positive Affirmations

    Supercharge Your Positive Affirmations
    Jul 3 2020
    You know it's a good thing to use positive affirmations to help you move ahead and achieve your goals. Did you know there are a few simple tricks you can use that will supercharge your affirmations and will make them much more effective? In this edition of Major Health Minutes, I share six easy, simple tweaks you can apply to your affirmations to make yourself a power house of positivity! Take a quick listen to find out how  easy it is to incorporate these into your daily routine! Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!
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    10 m
  • About Junk Food and the Word “Natural”

    About Junk Food and the Word “Natural”
    Jun 27 2020
    Junk food is so seductive! It promises us instant gratification and relief from cravings, stress, depression, anxiety and so on. The problem is that the relief is short lived and begs another "fix". In this edition of Major Health Minutes, I riff  on junk food and also address one of the deadliest deceptions of food labeling as I discuss the real meaning of the word "natural" on food packaging. What it means and what it doesn't mean... Are you someone who is more apt to purchase a box or bag of processed food if it says "natural"?   If you are, you have a lot of company. Take a quick listen to find out what "natural" is really telling us. Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as a recovering depressed person, author, online entrepreneur, and educator with you. Better health, both mental and physical has become the joy of my life as I continue to learn, grow, and share what I learn with others. I’m author, TV host, and entrepreneur Cheryl A Major, and I would love to connect with you. If you’re new to the growing world of better health through healthier eating, please check out my training on how to read a food label at “What’s in a Food Label” and learn how to outsmart big food before they steal your health and wellness by tricking you into buying their processed fake food loaded with salt, sugar and bad fat…yes, even if they say it isn’t in their, they can legally do it! You owe it to yourself and your family to learn how they deceive you!
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    14 m