Maintaining Sanity As The World Falls Apart: Eva Jahn, Climate Emotional Resilience Institute

As we face the polycrisis of existential threats like climate change, nuclear weapons, pandemics and more, it’s common to feel difficult emotions like fear, anxiety, depression, guilt and anger. These feelings can make day-to-day life difficult, and can also keep our society from mobilizing public policies to solve these problems. Psychotherapists have seen a dramatic increase in clients struggling to cope with the state of the world. As more and more people face these issues, it could overwhelm traditional mental health systems and require new forms of peer support. Fortunately, there is a growing network of professionals innovating new approaches to these mental health issues. One of them is today’s guest, Eva Jahn. She is a licensed psychotherapist in private practice, and is also co-founder and executive director of the Climate Emotional Resilience Institute. CERI is a group of climate-aware psychotherapists, psychologists and other helping professionals around the world working at the intersection of mental health and our planetary crisis. ----- The Human Survival Podcast, hosted by Shelby Mertes. This show is offered by The Human Survival Project, a global grassroots organization pushing for a redesigned and much stronger United Nations, so humanity has the global tools to manage its global existential threats. We’re working to protect the future of humanity and create a world we can be proud of. ** Connect and learn more at: https://www.thehumansurvivalproject.org ** Sign up for our email newsletter, or send Shelby a message with any questions or suggestions: https://www.thehumansurvivalproject.org/connect This show is also on YouTube. You can watch this episode here: https://youtu.be/LyYnUxPAW8Q Please subscribe and tell your friends about the show. Find us on social media: https://www.instagram.com/thehumansurvivalproject https://www.facebook.com/thehumansurvivalproject https://www.tiktok.com/@thehumansurvivalproject https://www.linkedin.com/company/the-human-survival-project ----- RESOURCES: Climate Emotional Resilience Institute (CERI) https://climateemotionalresilience.org Eva’s website https://www.evajahn.com CERI Climate Cafes - Spaces to share experiences and feelings related to this polycrisis. Blog post about Climate Cafes: https://bit.ly/4gLRdgx Upcoming Cafes are scheduled January 30 & March 8 https://bit.ly/3DyHvz9 CERI's Thicket Course - Thicket is an eight-week online experiential training program for medical and mental health providers, educators, activists, researchers, public servants and others confronting this polycrisis in their work and beyond. This course offers support in emotional resilience through nature journeys, contemplative practices, community support and resources to engage with. The next course starting in January will be running through the Bioneers Learning Platform. https://bit.ly/4iVo3g2 Climate Psychology Alliance North America - The umbrella organization for everything Climate Psychology. Find groups, resources, training, events, and other organizations on their website. https://bit.ly/3BUK79Z Good Grief Network GGN runs peer-to-peer 10-step groups https://bit.ly/4iRjtj6 Psychology for a Safe Climate (Australia) https://bit.ly/3ZPIdQ9 Resilience and Acceptance in the Face of Collapse This 9-week course explores the state of the world and how individuals and communities can be resilient in challenging times. It is educational and a chance for participants to support each other. Shelby has done this course and highly recommends it. https://bit.ly/3VZM3VB 350.org Resources for Care and Resilience For use by individuals or teams/groups https://bit.ly/3VXyRjY New York Times Magazine Climate Change Is Keeping Therapists Up at Night How anxiety about the planet’s future is transforming the practice of psychotherapy https://bit.ly/3Pfgfse How to Find Joy in Climate Action | Ayana Elizabeth Johnson | TED https://bit.ly/3PfggfM Jem Bendell The Collapse of Ideology and the End of Escape https://bit.ly/49YziR8 TIMESTAMPS: 1:30 - Introduction 5:00 - Why Eva started Climate Emotional Resilience Institute 9:20 - “Climate Hostage” 11:10 - Getting people to talk openly about climate change, instead of staying silent 13:55 - Overwhelmed by the hyper-object 16:05 - Why traditional psychology is not equipped for our new climate reality 22:00 - Dealing with uncertainty 23:40 - Peer support, climate cafes 29:45 - Emotional healing to support political activism 36:10 - Ecological self vs. consumer self 39:20 - Connection in nature / loneliness in society 45:00 - Managing anger 49:50 - Anxiety of future threats vs. anxiety of current threats. Pre-traumatic stress disorder. 54:45 - Overcoming hopelessness by finding purpose 59:15 - How to feel empowered while facing huge problems 1:00:25 - Joanna Macy, “The Great Turning” 1:05:25 - Social change can happen quickly. Tipping points. 1:08:25 - Emotional support for activists 1:12:45 - What should ...