Magnesium, Omega-3s, and Beyond: Supplement Essentials & Safety

Show Notes

HOST
Melody Hartzler
| | Book Appointment

AROUND THE TABLE
Alex Keller
Full Script | | Full Bio

In this episode we

In this episode, we got to sit down with Dr. Alex Keller. Dr. Alex Keller is a practicing naturopathic doctor in Ottawa, Canada, and the Medical Director at Fullscript. He is a graduate of the University of Ottawa with an HBSc in Health Sciences and Psychology and completed a degree in naturopathic medicine at the Canadian College of Naturopathic Medicine.

• Discuss supplement quality and the questions you should be asking before you buy a product
• Explain why it’s important to think about supplements from an ingredient-based approach and less from a product-based approach
• Reveal the number of supplements that people should take to minimize pill burden and maximize success
• Explore two options Fullscript offers to increase supplement compliance
• Share the gaps that most people should be looking at when they're talking with their provider about supplements
• Elaborate on why supplements are not one-size-fits-all
• Chat about the risks of buying supplements from e-commerce distributors

Links

• Fullscript
• Podcast on Supplements - Choosing Quality Supplements