You’re not still hurting because you’re weak. You’re hurting because your brain hasn’t closed the loop yet.

In this episode of Made for This Mountain with Joshua Rosa, we dive deep into the healing process, how to stop carrying pain as protection, how to reclaim your voice from silence, and how to transform your wounds into wisdom without letting them define you. If you’ve been waiting on an apology, holding onto hurt, or building walls instead of bridges, this one’s for you.

What Hurt You Doesn’t Have to Hold You: Transforming wounds.

In this episode:

✅ Why trauma stays in the body (based on Dr. Bessel van der Kolk author of the body keeps the score)

✅ How to take radical accountability without taking on the blame

✅ Why hiding hurts more than healing

✅ What it means to re-parent your inner self and break outdated patterns

✅ How betrayal can be a gift and suffering your story

This isn’t about pretending it didn’t happen. It’s about finally deciding it doesn’t get to hold the pen anymore.

Say it with me: I’m not broken. I’m becoming.

See omnystudio.com/listener for privacy information.

If you’ve ever wondered how to build confidence and self-esteem from scratch, this episode is for you. Whether you're struggling with insecurity, recovering from rejection, or just trying to believe in yourself again, this message will help you take the first real step toward healing your self-image and stepping fully into your purpose.

Confidence isn’t something you’re born with it’s something you build. In this episode, we dive deep into how to overcome insecurity, rebuild confidence after failure, and understand the truth about self-worth healing. You’ll learn how to develop a confidence mindset, even if life has tried to convince you that you’re not enough.

We’ll break down the difference between fake confidence and real self-love, explore how to boost self-esteem fast, and share daily confidence habits that are proven to create long-lasting change. Whether you’ve been struggling silently or are simply in a season of self-reflection, this is your reminder that you can rewrite your story starting now.

This isn’t just about motivation it’s about personal growth, emotional healing, and reclaiming the power that was always yours.

Becoming confident isn't about becoming perfect, it's about understanding who you actually are.

See omnystudio.com/listener for privacy information.

Have you ever found yourself grieving something that never even fully existed? Maybe it was the relationship that almost happened. The person you imagined a future with.

The connection that never materialized but still left a deep, unexplainable ache.

In this raw and soul-searching episode, we talk about ambiguous loss, emotional attachment to potential, and the painful process of letting go when there’s nothing to “officially” let go of.

You'll discover how to:

• Validate your grief even when it’s invisible to others
• Heal from emotional projections and false hope
• Break the trauma-bond loop of intermittent affection
• Shift your narrative from rejection to redirection
• Reclaim your worth from imagined love stories
• Move forward without the closure you thought you needed

“Just because it wasn’t real on paper doesn’t mean it wasn’t real to you.”

This is for the ones stuck in “almosts,” “maybes,” and “what ifs.”

The ones healing quietly from stories no one else saw but still shaped you deeply.

This is your permission to grieve, to release, and to rebuild from truth, not fantasy.

See omnystudio.com/listener for privacy information.