This week Georgia is flying solo while Zoe is away, and she’s joined by brilliant nutritionist Emma Bardwell.

Together they dive into all your questions about nutrition for busy mums, from fuelling your body during effectively, to simple, realistic ways to feel your best. Emma shares expert advice, myth-busting insights, and achievable tips you can actually fit into family life.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode discusses baby loss

This week we’re joined by TV personality and author-to-be Lauren Goodger for an incredibly honest and emotional conversation about motherhood, grief and resilience.

Lauren opens up about her childhood growing up between her mum and dad, the impact that early experiences have had on her as an adult and what it was like navigating fame at such a young age after becoming a central part of The Only Way Is Essex.

Most importantly, Lauren shares the story of becoming a mum to her daughter Larose and the devastating loss of her second daughter, Lorena. She speaks candidly about the trauma of losing a baby, the loneliness that followed and how motherhood has helped her find the strength to keep going.

We also talk about rebuilding confidence, returning to TOWIE, the boundaries she’s put in place to protect herself and her daughter and writing her upcoming book, 'Mum Of Two' which is available to preorder now.

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This week Zoe and Georgia are back with an Ask Us Anything episode, answering your brilliant questions after half term.

We chat about the realities of skiing with kids and share our best tips if you’re thinking about taking little ones to the slopes.

There’s also plenty of beauty chat, from our go-to concealers for tired eyes to affordable skincare and the spring fashion pieces we’re loving right now.

We also talk about navigating judgement around nursery choices, how we’re trying to be more mindful with our phones around the kids and Zoe shares how cutting down on alcohol has been going.

Plus we answer your questions on holidays for tweens and teens, and how to step back from a friendship that feels one-sided.

Thank you, as always, for your brilliant questions!

Hosted on Acast. See acast.com/privacy for more information.