Macros Made Simple- A Christian Woman's Guide

1 Corinthians 10:31 reminds us: “So whether you eat or drink, or whatever you do, do it all for the glory of God.” (NLT)

Macros, or macronutrients are simply the three main nutrients your body needs:

• Protein: builds and repairs muscles, keeps you full
  
  
  
• Carbs: your body’s main source of energy
  
  
  
• Fats: essential for hormones, brain health, and satisfaction

Here’s a Simple Plate Example: 6-8 ounces grilled chicken thighs, (protein) + roasted sweet potatoes (carb) + roasted asparagus with a sprinkle of fresh grated parm!
I’d like you to ponder on these questions as you prayerfully decide what’s on this week’s menu!

• When you think about your meals right now, are you getting all three macros—or are you heavy in one and light in another?
  
  
  
• How do you usually feel after meals—satisfied and steady, or hungry and tired?
  
  
  
• What small adjustment could you make this week to balance your plate?

Father, thank You for creating foods that fuel and sustain us. Help us see food not as the enemy but as a gift from You. Teach us to choose wisely, with balance and joy, and may every meal be an opportunity to glorify You. In Jesus’ name, amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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