Macro Hour Show Podcast Por Macro Hour Show arte de portada

Macro Hour Show

Macro Hour Show

De: Macro Hour Show
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Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.Macro Hour Show Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Why Walking Beats Hardcore Training

    Why Walking Beats Hardcore Training
    Jan 16 2026

    In this episode, we compare simple daily movement to extreme workout routines. We explain why walking and light activity are underestimated tools.
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    5 m
  • The Simple Science of Muscle Size

    The Simple Science of Muscle Size
    Jan 15 2026

    In this episode, we explain why muscles increase in size with proper training. In this episode, we cover how consistency and recovery drive long-term growth.
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    5 m
  • The Cost of Training Too Much

    The Cost of Training Too Much
    Jan 14 2026

    In this episode, we break down what really happens when volume exceeds recovery. We explain why most people mistake fatigue for dedication.
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    5 m
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