MYM – The Connection Between Your Mental Health and Your Gut
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MYM – The Connection Between Your Mental Health and Your Gut
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Why does anxiety give us a clenched stomach? What is the relationship between our mind and our stomach? Can changing our diet and taking better care of our gut increase our energy levels, reduce anxiety and improve our mental health?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!