MVP #059 – How to Stay Motivated When You’re Not Seeing Results – Mark Phipps – Mocha Vegan Performance Podcast

MVP #059 – How to Stay Motivated When You’re Not Seeing Results – Mark Phipps – Mocha Vegan Performance Podcast

Identify the goal

Make a plan

Write it down

Visualize your future self at that goal and describe it

Describe the same qualities of yourself at your current state

Make a plan to connect your current self to your future self at the targeted goal

 

Know the rules, and then play better than everyone else.

Mark
[e-mail]
@mochavegan

 

Freestlye 30 (BenJamin Banger) / CC BY 4.0

 

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