April is Counseling Awareness Month, and this episode gets real about therapy—what works, what doesn’t, and why finding the right fit matters.

Matty B sits down with Dr. Rachel Teague and Carly Snodgrass (LMHC) to talk about stigma, affirming care, and the messy reality of mental health journeys. From bad therapy experiences to life-changing ones, this conversation is a reminder that trying again is progress.

They also highlight the work of Manchester True Collaborative (MTC), a volunteer-driven community creating space, connection, and access to affirming resources.

Key takeaways:

• Therapy is about fit—keep going until it clicks
• Stigma is real, but so is support
• Community helps, but sometimes you need more
• Growth includes outgrowing people and providers

Important Resources:

• Call or text 988 (Mental Health Crisis Line)
• Trevor Project: 866-488-7386
• LGBT+ National Help Center: 888-843-4564

Important Resources:

• April's Event Calendar (manchestertrue.org/events)
• Pride Vendor/Sponsor Info
• Rachel's TEDx Talk
• Scott's TEDx Talk

Final thoughts: You don’t have to get it right the first time—just don’t stop trying.

In this episode, Matt and Rachel chat with MTC's Youth Coordinators, Rosie and Sam, about all things Youth happening at MTC!

MTC Family Meet Up: Second Saturday Every Month 1pm – 3pm. This Month Learn Juggling @ 2pm! SEE YOU THIS SATURDAY!

Friday April 3rd. Youth Summit Sponsored by SNHU Women’s Center and NH Outright. Register HERE by March 20.

MTC Fundraiser at You’re Fired Bedford – Weekend of March 20, 21, 22. All Studio Fees go to MTC!

MTC Turns ONE! April 6th 5:30pm – 8pm

Sponsor PRIDE here! www.manchestertrue.org/pride2026

Chicken Tender Capital of the World: https://www.tastingtable.com/1382501/manchester-new-hampshire-chicken-tender-capital-world/

In this first episode of Brave Space New Hampshire, Matt Bohannon, Director of Communications, Dr. Rachel Teague, Vice President of Operations, and Scott Cloutier, President of Manchester True Collaborative, share the story behind the organization’s founding and the launch of the podcast.

Together, they explore what it means to create both safe and brave spaces, the impact of the community center’s opening, and why honest, respectful conversations are essential to building connection, belonging, and a stronger future for New Hampshire.